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It's time to get HUGE!

Hey Elvia,

You you have any before and after comparison shots of when you first started your log until now?

This post created some work for me :D It was interesting going through this log again though so thanks for posting. There were more but I have put together 12 pics in date order from the start to I think March. I will get some new pics posted in the near future as well. It's been nearly 2 years since I started this log and in that time things have been very up and down. My goals have also changed in those 2 years as well but instead of starting a new log I figured just carry on with the old one. I started it in Nov 19 and posted some pics in the Dec and those will come up first. In the middle I recall coming off and eating shit (I must have injured my back) and I went really backwards and fast (didn't last too long) but I got it back super fast. I then steadily progressed and posted some of my best pics to date. Then covid happened and I didn't have a gym for a long time but I used some light db's at home. I have downsized recently but my updated pics should be good for me and I have improved certain areas.

I got some random guy in the gym to take the first 3 pics and they aren't the best so I had my gf at the time take the 4th in my main gym...







This 4th one looks heavily filtered but it wasn't but it could be the camera and lighting (great gym lights)...



I can't recall but I would have been about 255 here at 6ft 2 here...



I think this 6th one is before a massive lockdown and after I had moved to the UK and maybe at my biggest ...

 
I came down and dieted a little and tried some tan but rushed it and didn't do it properly and messed it up badly. I wanted full body pics and all my legs were multicoloured with streaks and my upper body was bad but it didn't show too badly in the pics...



Quick leg pic...



I have the shittiest calf genetics and abuse them so I was fairly pleased with this one :eek::D...



Last set of pics and during lockdown...





upload picture
 
I came down and dieted a little and tried some tan but rushed it and didn't do it properly and messed it up badly. I wanted full body pics and all my legs were multicoloured with streaks and my upper body was bad but it didn't show too badly in the pics...



Quick leg pic...



I have the shittiest calf genetics and abuse them so I was fairly pleased with this one :eek::D...



Last set of pics and during lockdown...





upload picture
Excellent update bro!
I think this log is a good example of how life happens, goals change, but training is always constant
 
Being 6ft 2 with long limbs I always notice a fast difference when I start dieting and become flatter due to lower carbs/calories. My body comes back to life when I get a pump in the gym but I definitely feel the difference for the rest of the day. I am at that stage were I still have fat to lose and I am flatter than usual but it's all part of the process and I just need to keep grinding away. For anyone who wants to get lean you can't be afraid of going flat because that is when you will be burning the most fat. I just do this for fun so nothing needs to be extreme (suffer) but I want to get relatively lean. All the details are coming through so I am on a good path and in about 2 weeks I should be in a good place.

Carbs were higher yesterday for legs but today I restricted things much more but included a variety of healthy foods so my diet is nutrient dense. Whenever I lower carbs I always make sure most/all of them are nutrient dense. In the offseason I will add in loads of jasmine rice (and fruit) but veg is used in much lower amounts as when you add loads of high volume low calorie foods (vegetables, greens etc) with those added fats and carbs (rice) it just leads to digestive/bloating issues as it's too much food volume to process. The key for offseason should be picking foods you process quickly that are macronutrient dense so you can reach your daily calories without any issues. My stomach is very sensitive but it's been good recently on this diet. Well I had an almond coffee today and bloated up badly but it didn't last too long.

My training and diet for today...

Standing DB Lateral Raises... 2 working sets.
Incline Bench DB Lateral Raises... 1 working set.
High Incline Barbell Press... 2 working sets (1 loading and 1 drop off).
Pec Deck... 1 working set.
Machine Chest Press... 1 working set drop set with 2 drops in weight.
DB Chest Flyes... 1 working set.
Flat Bench Press... 1 working set with just 1pps but 3 sec negatives and 5 sec pauses for high reps.
Tri-set of Rope Pushdowns, EZ Bar Overhead Tri-cep Extensions and Cable V Bar Pushdowns... 1 working set.
Tri-set of Machine Tri-cep Extensions, Machine Dips and Cable Straight Bar Pushdowns... 1 working set.
Abs and Stretches.

As we were discussing isometric holds I decided to add in a few today as well. I do them fairly regularly but don't mention it as it's usually only things like pausing at the bottom of a db flye for 3 secs, pausing at the bottom of a bench press for 3 secs and pausing at the top of a leg extension for as long as possible to finish my final set. Today I done a 3 secs hold for pec deck, 3-5 secs for db flye, 5 secs for chest press and 2 secs for overhead tri-cep extensions.

Whole egg and bacon sandwich on malted bread, blueberries and almond milk coffee.
Chicken breast with a side salad of lettuce (apollo, lollo rosso), cherry tomatoes, beetroot, cabbage, red/yellow peppers and carrot.
Beef Meatballs, carrots, mung bean sprouts, broccoli, red and yellow peppers, red onion, babycorn and water chestnuts.

5ml synthetine, 2.5mg cialis and preworkout.
TRAIN
Chicken breast (cajun spice mix, paprika and pepper) with a side salad of baby green leaf, baby red leaf, baby spinach, wild rocket, strawberries, blackberries, lemon juice and balsamic vinegar.
Beef Meatballs, chargrilled aubergine, courgette, red and yellow peppers.


I was late doing my last shot but I will be carrying on with EOD injs. Currently I am up to 180mg mast e and 150mg test e EOD. Tomorrow I will increase the mast to 200mg and stay at that dose. I still haven't added avar but I will soon and start it at 20mg preworkout and increase to 40mg after a short time. I plan to run the avar for about 4 weeks. I will finish off my UKpeptides vial of LR3 soon but I haven't been impressed. Insulin I will add in a little on my higher carb days. As I mentioned yesterday my health supps are minimal now but I am going to order some curcumin and add that in at 1000mg per day. I should note I am also using 80mg telmisartan (swopped from valsartan) and plan to stay at that dose for the foreseeable future.
So you’re essentially eating no carbs that don’t come from fruits and veggies besides that breakfast sandwich?
 
So you’re essentially eating no carbs that don’t come from fruits and veggies besides that breakfast sandwich?

Exactly. The sandwich just come about because I really like them and everyday when I get up I take Flex out and stop off at the local shop and get a meal deal with a sandwich and coffee and I add some blueberries or raspberries. Any day I don't buy one my first meal will likely be meat and vegetables. It's the only meal I don't cook myself. My protein isn't excessive per meal either. All in all my stomach definitely likes this diet :D

I will occasionally throw in a higher carb day (legs) and for that it will be a jasmine rice and pineapple/mango preworkout meal and for post workout either jasmine rice and honey or coco pops, lactose free milk and chopped banana.
 
Good evening fellas just left the gym had to tell someone besides the wife but anyways today was shoulder day began w rear delts, lateral raises etc but ended w shoulder press on the hammer strength warm up w 2 plates 90lbs 1st set 4 plates 180lbs 12 reps, 2nd set 6 plates 270lbs 12 reps, 3rd set 8 plates til failure I got 6 reps this is my new PR pretty fucking proud of pushing that button until it would move anymore, if I had a spotter I probably could have dug
A bit deeper… anyways have a
Great frickin day be safe 👍✌️
 
I am off the anti-biotics now which is great. Those combined with lemsip (paracetamol etc) and cough syrup and I was definitely holding water and not feeling my best. Yesterday I destroyed legs and got back and was going to have a nap but my mate called and said he was coming into town and my other mate was coming so we walked around town for about 2 hours then went for food. I got back about 5pm and I was so destroyed I had to sleep. I woke up at 10pm and my legs were beyond sore so I ate then took Axe & Sledge's Dozer and went back to sleep. I got up at 4am and have been up since (8:30am now). I only had 4 meals yesterday because of all of the sleeping but I needed it so I don't mind and I want to lose fat so not a bad thing. Although as it was leg day I did have higher carbs for those meals. Preworkout I had chicken, rice and mango. Intra I had 60g hbcd's and 2 scoops of aminos. Post workout was coco pops, banana, lactose free milk and synthepure. When I was out and we got food I had a chicken, bacon and avocado salad with bottled water so I pretty much what I eat at home.

The higher masteron combined with the dieting is resulting in me getting drier and drier. As a result all my little injuries are starting to show so I will monitor things. As a result I am having a day off today and maybe tomorrow. I received my liquid curcumin today so started that straightaway. I am also using BPC-157 and TB-500 and I am also going to add 2.5iu HGH back in. I am training the same way but if needed I will adjust that and use some lighter weights for certain movements. I write this because honestly my body today is a complete mess. My left hip, right shoulder and right bi-cep tendon are all very sore so I need to let them rest. I can tell they will be fine and back to normal soon just as long as I give them time to recover. Although I definitely have some issues I need to monitor and be smart about otherwise I will be a complete mess in the future.

Legs included slightly less weight but higher reps and maximum effort. Quite a lot of intensity techniques thrown in as well. I was shaking on the floor after a few of the sets. I also used 40mg avar preworkout and the pump was crazy. I noticed a big difference and sets would hurt much more earlier on because of how pumped up I was getting. I also took 1 3/4 scoops of Yeti Juice preworkout so I was wired :eek::D

Seated Calf Raises... 2 working sets.
Calf Presses... 2 working sets.
Standing Leg Curls... 1 working set for each side.
Seated Leg Curls... 2 working sets (1 loading and 1 drop off).
Hip Thrusts... 2 hard sets.
Glute Extensions... 1 working set for each side.
Leg Press... 1 working set for each leg (unilateral) then 1 working set with both legs.
Leg Extensions... 2 working sets.
Stretches.

Here is the new curcumin I have just started and hopefully it's gtg...

 
I don't want to be dieting too long and it's time for the next stage. I post my typical days food all the time and people can see it's very healthy and nothing excessive and low carbs (very low for me) now. Now what I don't post is sometimes (not all meals) when I have chicken or beef I will add a sauce or houmous etc. All the sauces I use are nice ones and calorie dense so by removing/swopping those it's means another drop in calories. I don't use much but with things like nandos garlic mayonnaise or heinz tomato ketchup a small amount is still a decent amount of calories. I will still have some houmous as I want some fats at certain times but any other sauce will be removed or replaced by zero calorie (or close to) sauces. I have some MyProtein's zero sugar (5 calories per serving) BBQ sauce now and it tastes very nice so I will add that for some chicken meals. For the rest of my meals I just will go without any sauces as I don't use them much anyway. All my salads will be dressed with lemon juice and balsamic vinegar.

Warm Up.
Incline Bench DB Lateral Raises... 1 working set.
Standing DB Lateral Raises... 2 working sets.
Shoulder Press... 2 working sets (1 loading and 1 drop off).
Pec Deck... 1 working set.
DB Chest Press... 2 working sets (1 loading and 1 drop off).
Chest Dips... 1 working drop set (20kg db between my legs then just bodyweight).
Machine Wide Grip Chest Press... 2 working sets (1 loading and 1 drop off).
Tri-cep Pushdowns... 1 working set.
EZ Bar Skullcrushers (lying on the floor)... 2 working sets (1st with standard reps then 5 dead stop reps and the 2nd with just 3 deadstop reps).
Tri-cep Extensions... 1 working drop set with 2 drops in weight.
Stretches.

I said to myself go lighter but I pushed the weight to the max on some movements as I was feeling good and loaded up on preworkout. Probably stupid with my shoulder issue but I am feeling fine and it's been about 6 hours since I trained. The shoulder press I done was in plate loaded machine and it's very heavy. I have pressed 7pps on a cybex shoulder press in the past for over 10 controlled reps but this machine is basically the same weight as a smith machine would be. My first working set was with 3.5pps so I was pleased with that and the drop off set was with 2.5pps. My gym only has db's going up to 40kg so for the chest press I slowed down the reps and used perfect form and done high reps. I done that because I thought to myself I can't be pushing heavy weight in lower rep ranges for every movement today. All machines were with the full weight rack. The lying skull crushers were with 25kg per side.

Whole egg and bacon sandwich on malted bread and raspberries.
Chicken breast with a side salad of lettuce (apollo, romaine lettuce), edamame beans, carrots and blueberries.

5ml synthetine, 40mg avar, 2.5mg cialis and preworkout.
TRAIN (2 scoops of EAA's and 45g HBCD's).
Chicken breast with a side salad of baby green leaf, baby red leaf, baby spinach, wild rocket, pineapple (with cinnamon), figs, blueberries and a French vinaigrette dressing.
Steak with a side salad of carrots, mung bean sprouts, broccoli, red and yellow peppers, red onion, babycorn and water chestnuts.
Steak with chargrilled aubergine, courgette, red and yellow peppers.


The EAA's I am using now are Man Sports Iso EAA's which include 5g glutamine and 2g taurine per serving so at 2 scoops that is 10g and 4g so a nice amount for intra training.

 
Nice brother I’m jealous mainly of your food, do you do all the prep and cooking or do you have help from girlfriend etc… definitely going to order some of those EAAS as well keep up the good work!!! The wife is pregnant and it’s really putting a damper in the cooking area, she’s been really sick and bad nausea lately sucks so I have to step my game up and get my ass in the kitchen and probabaly prep meals
 
Nice brother I’m jealous mainly of your food, do you do all the prep and cooking or do you have help from girlfriend etc… definitely going to order some of those EAAS as well keep up the good work!!! The wife is pregnant and it’s really putting a damper in the cooking area, she’s been really sick and bad nausea lately sucks so I have to step my game up and get my ass in the kitchen and probabaly prep meals

I live alone so do all my cooking. I enjoy cooking but all my recent meals have been very easy and require minimal cooking. I usually do all my meals fresh but will need to start prepping some stuff as it's easier. I make an effort to include a variety of healthy foods but do stick to core items most of the time. It may appear like I eat loads of fruit (and I do) but the carbs are fairly low and certain ones are picked for a reason. I do like to rotate different ones in though. I was going to post some pics of recent meals so I may as well post them below...











 
You mention whole egg on malted bread a lot. Have you ever had creamed eggs on toast? My favorite breakfast ever. I’ll have like 4 of these. It’s har boiled eggs, then you shred them on a cheese grater. Like them in top of some toast and top with beschemel sauce(1 tbl butter, 1tbl flour stored till combined, then add 1/2 cup milk and simmer until thickened and pour over the top with some bacon
 

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Just wanted to say great log, and its cool seeing your progression of pictures. Thanks for sharing your experiences.

your brother in Christ,

Lucky
 
You mention whole egg on malted bread a lot. Have you ever had creamed eggs on toast? My favorite breakfast ever. I’ll have like 4 of these. It’s har boiled eggs, then you shred them on a cheese grater. Like them in top of some toast and top with beschemel sauce(1 tbl butter, 1tbl flour stored till combined, then add 1/2 cup milk and simmer until thickened and pour over the top with some bacon
Yes I have had creamed eggs before. I also love melted cheese on eggs as well. Although as I posted earlier on this page that whole egg and malted bread meal is an exception because it's the only meal I have that I don't cook. I just got into a routine of having it with some berries and usually a protein yoghurt as well. I usually take Flex out in the morning and buy it then. The macros for the sandwich are spot on because I like to have a balanced meal (carbs and fats) with some sodium preworkout so it does the job. I also really enjoy it and it's easy and I am all about easy at the moment. I am keeping most of my meals very basic now just so they are quick and easy. I obviously have some varied salads but they require no cooking so are done in 2 minutes. Even a lot of the chicken breast I have now is ready to eat and requires no cooking. I do love cooking but sometimes (especially when dieting) I like everything to be super quick and easy.
 
Yes I have had creamed eggs before. I also love melted cheese on eggs as well. Although as I posted earlier on this page that whole egg and malted bread meal is an exception because it's the only meal I have that I don't cook. I just got into a routine of having it with some berries and usually a protein yoghurt as well. I usually take Flex out in the morning and buy it then. The macros for the sandwich are spot on because I like to have a balanced meal (carbs and fats) with some sodium preworkout so it does the job. I also really enjoy it and it's easy and I am all about easy at the moment. I am keeping most of my meals very basic now just so they are quick and easy. I obviously have some varied salads but they require no cooking so are done in 2 minutes. Even a lot of the chicken breast I have now is ready to eat and requires no cooking. I do love cooking but sometimes (especially when dieting) I like everything to be super quick and easy.
Ya man I can for sure understand the convenience factor. I work overnights and my first meal of the day is only a couple hours away from my first, and I also have to pick up my kids in between. 4 days a week I’m only awake for 3.5 hours before returning to work. At least 3-4 days a week I replace my first meal of the day on my way to picking up my kids with 2 McDoubles and I put all the patties and cheese etc. on one bun and throw the other away with a large sprite, lol. I require some junk type foods daily to grow because otherwise I just can’t overcome the food volume required for extreme growth. And it’s just damned convenient and tastes good lol
 
I have so many updates so I will cover everything over a few posts. Firstly, everything is going great and I am getting leaner and leaner. I am training hard nearly everyday. I did drink alcohol on Sat but just at home with a girl. It was actually the craziest first date ever. I was in 2 minds about training that night but was gonna go but a girl from Tinder wanted to meet me so I decided to cancel training and see her. She told me she wanted to drink and could handle loads of alcohol so I didn't think anything of giving her a few drinks. The 2 of us went through a 1 litre bottle of vodka which is literally nothing for me. I had about 600ml and she had about 400ml. Moving forward for a sec I woke up the next day and felt fine and my diet wasn't effected and I trained the following night and had a great workout. I just made sure to drink lot's of water so I was hydrated for training. Obviously alcohol is not good for your results but I like to live a little as well as get results in the gym.

Ok back to the story. The date was going great and we got on really well. Although she told me she had a personality disorder but I later find out so much more. The girl has the worst self harm scars I have ever seen (online included) and some were fresh. She had a massive one on her throat and loads on both arms and legs and they were deep. She told me she would go into psychosis and when I asked her in what way she said her personality would just change and she would go wild. I asked for how long and she said it varies but often many weeks. I am fascinated with these sort of subjects so it was interesting to listen to but obviously not ideal for a potential date/girlfriend. This girl told me a lot of fucked up things I won't mention. Now what she didn't tell me is the effect alcohol could have on here. What happened next was crazy and she went from fine to beyond drunk in 5 mins which I have never seen before and then she started having a psychotic fit. After further research I would call it a dissociative or psychogenic nonepileptic seizure (PNES). Literally shouting and making the craziest noises like she was possessed.

Long story short she smashed glasses and bit my chest and kicked my new printer. That doesn't bother me but earlier on Flex was by her and she hit him. She didn't know she was doing it because she was just flapping her arms around but she hit him hard. So I locked him in the bedroom and kept her in the living room. I called an ambulance and they said it could be 5 1/2 hours... free health care for you :eek::D She would come out of her seizure ever 30 mins or so and act totally normal and within 2 mins go straight back into it. She would come out say sorry over and over then try to kiss me then go back. You would be shocked if you saw it. After the 1st time I called to cancel the ambulance but when I was speaking to the operator she went back into a seizure so I told them to come asap. She went in/out about 7 times in the night so I started to get used to it and when she was normal would ask her how often this happens etc. 6 phone calls later and 3 1/2 hours they finally come and because she had been violent they sent 6 police officers and 1 ambulance crew (she later told me the police know her and that's why they sent so many). So yes an eventful first date :D
 
You mention whole egg on malted bread a lot. Have you ever had creamed eggs on toast? My favorite breakfast ever. I’ll have like 4 of these. It’s har boiled eggs, then you shred them on a cheese grater. Like them in top of some toast and top with beschemel sauce(1 tbl butter, 1tbl flour stored till combined, then add 1/2 cup milk and simmer until thickened and pour over the top with some bacon
Man I butchered the English out of this lol
 
Daaaaaaaaaamn bro, that’s crazy! I remember similar types of situations like that when I was younger with crazy people at parties. We had a lot of electronic music parties (psytrance) in the woods back in the day, some crazy people would show up. One time we had to tie a guy up to a tree. He was completely out of it and violent. Another time, very sad story, I was completely out of my mind on drugs and we had a HUGE bonfire, like 25’-30’ high, and a guy walked straight into the fire with his arms raised and died. Horrible.

But yeah stay safe with inviting strangers in to your home.
 
The areas I need to do improve in are increasing my daily steps as I haven't been going on as many walks asI planned. I am not doing cardio in the gym and prefer to take Flex out as much as possible and whilst I walk a lot it's not enough so they will be increased from now on. It doesn't help that even though it's August it's been cold and raining most days recently which is annoying. I also need to drink more water which is a thing I often struggle with. Again I drink a decent amount but not enough but I now have some grape flavoured EAA's I will be having between every meal. Lastly, I need to increase my protein intake and that will be no problem as the EAA's will be enough for that but I may also add in a whey isolate shake and a little extra meat as well.

One major change as I have just added in 1 cap of Geno's Euro DNP. They are made from the same raws as the US ones but these are dosed at 200mg (US are 250mg). I honestly don't even need them because I am lean now but I figured finish off with a bang. I know the last bit of fat will melt off adding these to the mix. My diet is super clean now and fairly restrictive. I am still having some fat with most meals in the form of low fat houmous with added avocado oil, whole egg (sandwich) and certain vegetables plus my supplements. It's extremely low carbs for me and with the small addition of 200mg DNP that will be enough to finish on. I will see how things go but my plan is to run 200mg for 10-14 days then carry on with the same diet for a few days before reintroducing carbs. I wanted even faster results so that's why I added the DNP but I never use a high dose.

Chicken breast, low fat houmous topped with avocado oil and strawberries.
2 scoops of EAA's to have my supplements with.
Whole egg and bacon sandwich on malted bread, high protein yoghurt and raspberries.
5ml synthetine, 40mg avar, 200mg DNP, preworkout powder, 1 banana and 2 scoops of EAA's.
TRAIN (2 scoops of EAA's, 10g glutamine, 5g taurine and 5g AAKG).
Beef mince with carrots, mung bean sprouts, broccoli, red and yellow peppers, red onion, babycorn and water chestnuts.
Beef mince with carrots, mung bean sprouts, broccoli, red and yellow peppers, red onion, babycorn and water chestnuts.

2 scoops of EAA's to have my supplements with.
Steak with chargrilled aubergine, courgette, red and yellow peppers.

I usually have more carbs around leg training but I have lowered them. I am also not having any intra carbs right now. Preworkout I left it awhile after my last meal so I had a little snack in the form of a banana to give me a boost. Instead of the rice meal postworkout (approx 100g carbs) I went with just vegetables.

Leg Press Calf Presses... 2 unilateral working sets for each leg and 2 working sets with both legs (L, R, B then L, R, B).
Seated Calf Raises... 1 working set.
Seated Leg Curls... 2 working sets (1 loading and 1 drop off).
Hip Abductors... 1 working set.
Hack Squat... 2 working sets (1 loading and 1 drop off).
DB Split Squats... 1 working set for each leg.
Machine Leg Press... 2 working sets (1 loading and 1 drop off) with feet very low.
Leg Extensions... 1 working set.
Stretches.
 
I have upped my supplements...

Fish Oil (High EPA)- 6g per day.
Cod Liver Oil- 2g per day.
Vitamin D- 10,000iu per day.
Vitamin C- 2g per day.
Goji Berry Extract- 1000mg per day.
Co-enzyme Q10- 240mg per day.
Curcumin (liquid)- 2 servings per day (240mg curcuminoids).
MyProtein Green Superfood Blend- 1-2 servings per day.
ZMA- 1 serving prebed.
Synthergine- 5ml per day.

The above pretty much covers all the areas I have issues with on/off cycle. Words that come to mind include inflammation, immunity, heart, cholesterol, anti-oxidant, sleep, recovery and liver.
 

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