how's the cut on dnp going?
As I post I love bodybuilding but I also have a social life but I regret overdoing things on the weekend. All is good now though. The cut with DNP is going fantastic. However as summer is nearly over I said to myself to have a few nights out but be sensible. Long story short I go out with my crazy mate I have an after party at mine starting at 6am and finishing at 6pm. Obviously drugs were involved and I always regret it. If I went home at 6am nothing would be effected. The fact I stayed up meant all I ate the following day was about 500 calories (chicken and pineapple) and it just messed up my routine and well being. I have told myself never again and I will stick to that. Those sort of parties are a complete waste of time. If I was surrounded with pretty girls I may feel different but it was just me and a few mates so a total waste and very bad for my health.
As a result I decided not to take anything and I loaded up on synthergine. I honestly think I took about 20ml synthergine on the Monday and Tuesday and it definitely helped. I have added a few extra carbs in and now I am looking really good. A day of fasting is not a bad thing it's just the reasons why I done that fast are what make it bad. I had a great PUSH workout yesterday. Tonight I trained PULL and also added everything back in (minus the DNP) and it felt really good. As I had some rice pre and post workout I added 5iu slin, 2.5iu hgh and 5ml synthetine preworkout plus all my AAS (200mg mast e, 150mg test e and 40mg avar).
My plan is to add DNP back in tomorrow at 1 cap and resume my standard diet which is very restrictive. After the DNP I will slowly reintroduce carbs and keep fats very low and fill back out. I am actually really happy with how I am looking now so even though I messed up the day of fasting and the water falling off from the DNP has created a good look. I feel much tighter than I did 1 week ago. Now I just need to come down further before filling back out.
I wanted to post about my modified training recently. As I was on DNP the difference in mental/physical energy was huge for me. I had no other side effects apart from struggling through my workouts. I always do PPL and follow similar training plans each time but on my way to the gym because of my lack of energy I wanted to keep it simple. I thought how can I hit each body part hard but keep exercises limited so I don't have to move around the gym. Sounds silly but I just wanted to stay put in 1 place and hit my working sets hard and keep it simple. So I lowered exercises and incorporated 3 working sets for most of those movements. I would warm up to a heavy weight then do a working set for at least 8 reps, take approx 1 min rest and lower the weight and try to get over 12 reps and then rest again and go for over 20 reps. My training day looked like...
Warm Up
Calf Presses... 3 working sets (low, moderate and high reps).
Seated Leg Curls... 3 working sets (low, moderate and high reps).
Hip Adductors... 1 working set.
Hack Squat... 3 working sets (low, moderate and high reps).
Walking Lunges... 1 working set.
Stretches.
My memory is playing tricks on me (no surprise after my weekend) but I think I done the above but I may have added in another movement somewhere. Yesterday I done something similar for PUSH and tonight I done...
Incline Bench DB Rear Delt Raises... 3 working sets (low, moderate and high reps).
Incline Bench DB High Row... 2 working sets (1 loading and 1 drop off).
Unilateral Cable Lat Row... 1 working set for each side.
Barbell Row... 3 working sets (low, moderate and high reps).
Barbell Shrug... 1 working set.
Rack Pulls... 2 working sets (1 loading and 1 drop off).
Seated DB deadlifts... 1 working set.
Machine Unilateral Preacher Curl... 3 working sets (L,R,L,R,L,R) using low, moderate and high reps.
Seated EZ Bar Curls... 3 working sets (low, moderate and high reps).
DB Hammer Curls... 1 working set.
Stretches plus pso-rite.
As I have been off DNP for 5 days my energy in the gym is back to normal but I expect it to lower again from tomorrow.
My diet today was...
Chicken breast, garlic and red pepper houmous and blueberries.
2 scoops of EAA's to have my supplements with.
Whole egg and bacon sandwich on malted bread and an Activia vanilla live yoghurt with granola (30g carbs, 3.3g fat and 8.7g protein)
5ml synthetine, 5iu insulin, 2.5iu HGH, 40mg avar, preworkout powder and 2 scoops of EAA's.
Chicken Breast, jasmine rice and goji berries (40g carbs from rice and 20g from goji berries).
Banana.
TRAIN (2 scoops of EAA's, 10g glutamine, 5g taurine, 5g creatine and 5g AAKG).
Chicken Breast, jasmine rice and honey (40g carbs from rice and 20g from honey).
Steak with chargrilled aubergine, courgette, red and yellow peppers and onions.
2 scoops of EAA's to have my supplements with.
Cottage cheese and raspberries.