New coach Cornelius Parkin

[musclefreak47]

high frequency, I think you train the body parts every 3-4 days on average?

Correct brother, usually i do 3 on 1 off. When recovery is good and i don't go every set to failure , higher frequency works great

 

[musclefreak47]

How often do you take rest days? 4on 1off?

At the moment most of the time 3 on 1 off

 

[Zarioh]

At the moment most of the time 3 on 1 off

6 on 1 off too much you think? I know a lot of ppl doing the off day doesnt change

 

[maxmusle1]

subbed in

Max

 

[Matsuo Munefusa]

subbed in

Max

You and everybody else on the forum

 

[musclefreak47]

6 on 1 off too much you think? I know a lot of ppl doing the off day doesnt change

Not at all ... even i do sometimes 6 on 1 off,u just need to know your body very well and don't push it too far where u can't recover and progress... or even worse injuries come

 

[musclefreak47]

subbed in

Max

Musclefreak Like

 

[JJT]

I see there is a lot of preference towards free weights and compound movements is this cons preferencee or yours?

 

[musclefreak47]

I see there is a lot of preference towards free weights and compound movements is this cons preferencee or yours?

This is my preference, Con let me decide if i want for example quads do free weight squats or hack squat...for me nothing can beat free weights

 

[Zarioh]

Not at all ... even i do sometimes 6 on 1 off,u just need to know your body very well and don't push it too far where u can't recover and progress... or even worse injuries come

Agree with this! Do you use something to aid in sleep btw?

 

[musclefreak47]

Agree with this! Do you use something to aid in sleep btw?

Magnesium and HGH helps a bit....before when i was doing a lot of night shifts i would also use melatonin

 

[musclefreak47]

Legs
Weights increased again on every exercise
Free weight squats- 4 sets ,8-10 reps 1 short to failure last set was double rest pause set,i would rest 15 sec then do 3 reps minimum until failure....rest between sets 2min
Stiff leg deadlift-- 4 sets ,8-10 reps 1 short to failure last set was double dropset all to failure...2 min rest
Leg extension-- 4 sets ,8-10 reps 1 short to failure last set double dropset all to failure...2min rest
Adductor machine- - 4 sets ,8-10 reps 1 short to failure..2min rest
Calf raises-- 4 sets ,8-10 reps to failure,rest 2 mins and stretch

Post workout 100mcg IGF1-lr3 and 5iu pharmaqo HGH

 

[Wonton]

I don’t mix carb sources except for intra workout. And it’s literally tossing in two scoops of powder vs defrosting and cooking two separate types of meat every meal. My literal only carb source besides intra workout is white rice. I don’t see how there can be anything beneficial about eating beef and chicken in the same meal, or at two different meals in the same day

All this back and forth on 2 protein sources ! Who cares , makes the meal tastier for some ! Also some of us have time to cook and we will enjoy the meal more.
If you like 1 source , and life is hard then so be it

Bigger issues then spending issues on 2 protein source debate

 

[musclefreak47]

All this back and forth on 2 protein sources ! Who cares , makes the meal tastier for some ! Also some of us have time to cook and we will enjoy the meal more.
If you like 1 source , and life is hard then so be it

Bigger issues then spending issues on 2 protein source debate

Exactly!!!

 

[musclefreak47]

 

[luki7788]

View attachment 142289

how much do you weigh now brother? it is solid!

 

[musclefreak47]

how much do you weigh now brother? it is solid!

Thank you bro,I appreciate hearing that from you!
Around 230 at 5'7

 

[musclefreak47]

Leg day

Leg extension-3 sets-10-12 reps to failure slow and controlled
Stiff leg deadlift-3 sets-10-12 reps to failure
Free weight squats--3 sets-10-12 reps to failure
Adductor-3 sets-10-12 reps to failure
Calves-3 sets-10-12 reps to failure

 

[astrosfan123]

are you a believer in the logbook and just try to add weights or reps each week? or do you just go by feel that day of

 

[Wonton]

View attachment 142289

Jesus man
Just remember to keep all body parts caught up

Jesus man

You looking like you can't deny

Definitely getting Huge