That’s a good one. Thank you for that.
the reason why I did go this low is: I track calorie intake, dnp, t3, weight, daily routine and how I feel since April. So I can see what’s working for me. And everytime i lost enough weight it seemed to stop. So I adjusted it down. I dont want to go lower than this and I definitely can’t.
Im not craving or starving. Maybe because once a week I eat something nice like sushi or a bit too much noodles. But never binged.
may around day 20 to 30 in my third run nothing did go down anymore and I wasn’t able to go any more down. So I did go up to 800 the last week and lost another 6,5 pounds.
it was hard and I drowned in sweat 24/7 and especially at night but I get used to bad situations fast and i have a strong will and am a person who always lives the extreme. In bad or good. Maybe this helps. If I have goal in mind I do *famous piana quote* “whatever it takes” to reach it as fast as possible.
I know all this is crazy. This year was crazy and the last 3 years I gained that much unfortunately have been crazy too.
i do all this to never get back to this point: reach my fat level goal and go back to a normal life without this dnp bullshit and extreme low calorie intake. That’s why I started this thread: I wanted to hear some stories about someone losing much fat in short time, maybe how they did it, if they kept it or if they only used dnp and ate like shit.
there are enough threads with idiots just throwing in dnp and having no clue of nutrition, sport etc.
So thanks for your advice