Training for 10/11/2021
PUSH 1
Barbell Bench Press 87x10,87x10,87x10
Seated Overhead Press 82x10,82x10,82x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10
Front Raise 25,25,25
10-mile walk
food for 10/10 calories 2578, carbs 232, fat 126, protein 153
bodyweight 10/11 4am 230 lbs