- Joined
- Oct 10, 2021
- Messages
- 85
Just started dc 2way split, unfortunately got an injury which is stopping me from doing any form of squat, hacksquats, leg press etc the pain occurs during any of those movements when coming out of the hole, even without any weight.
Leg curls, sldl etc no pain atall which is strange. Physio thinks Semitendinosus where it crosses the knee.
Would you guys still continue the dc split if you can't do a squat variant?
I was thinking doing a rest pause set on leg extension and same on adductor machine to atleast do something to replace a squat
Any advice be greatly appreciated , thank you
Leg curls, sldl etc no pain atall which is strange. Physio thinks Semitendinosus where it crosses the knee.
Would you guys still continue the dc split if you can't do a squat variant?
I was thinking doing a rest pause set on leg extension and same on adductor machine to atleast do something to replace a squat
Any advice be greatly appreciated , thank you