Elvia1023
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Below is a thread I posted awhile back with some tips if guys are interested in keeping their waists tight. I need to follow those tips myself as my waist can get out of control if I start adding in too much cereal etc. There is more to it but this thread covers all the basics.
I was into fetish models so come across squeems 20 years ago. Below is video of an older woman and it's obviously extreme but it shows how far a woman could go if they pushed (addiction/obsession) things. She shrunk her waist from 26 to 15 inches over time. I have seen a curvy woman shrink her waist to 16 inches and she was still fairly curvy.
Obviously the above is extreme but if they can do that what do you think a bodybuilder who diets for a competition and picks the right foods for him whilst practicing vacuums and also wearing a belt for approx 6 hours per day could do to his waist. I am sure he could shrink it by approx 2 inches over time. Even 1 extra inch lost on top of a typical contest prep diet could completely change a bodybuilders look.
Tips for keeping your waist tight
Over the years of bulking and large meals my stomach distention has become a real issue for me. I know it's a real issue for many especially bodybuilders who push the size factor and you see it so much on stage today. Over the years I have picked up some tips so I figured I would share them...
www.professionalmuscle.com
I was into fetish models so come across squeems 20 years ago. Below is video of an older woman and it's obviously extreme but it shows how far a woman could go if they pushed (addiction/obsession) things. She shrunk her waist from 26 to 15 inches over time. I have seen a curvy woman shrink her waist to 16 inches and she was still fairly curvy.
Obviously the above is extreme but if they can do that what do you think a bodybuilder who diets for a competition and picks the right foods for him whilst practicing vacuums and also wearing a belt for approx 6 hours per day could do to his waist. I am sure he could shrink it by approx 2 inches over time. Even 1 extra inch lost on top of a typical contest prep diet could completely change a bodybuilders look.