Training
Friday June 24
35 Walk
Stretches + Mobility
2x30 seconds 5min pace + 30 seconds 6min pace
2x45 seconds 5min pace +30 seconds 6min pace
2x40 seconds 4 min mile pace
And then my body said fuck you homie - no mas
Saturday June 25
Strength
10 Sauna
30 Elliptical
7 rounds
Jerk Pressx20
Banded pull upsx10
Upright barbell row x10
Swinging dumbbell press x10
4 rounds
10x banded pull ups
20x banded pull ups
15x per side banded twists
60x banded push ups
Swim - Time under tension day
10 Sauna
3x75 D/D/S
12x50 w/ fins breath cadence pyramid
2x200 CSS
2x100 Free w/ fins
2x50 CSS
2x50 Free style
Breath patterns
2, 4, 4, 6, 4, 2, 4, 6, 4, 6, 8, 6
Note - DHB not being so pronounced in my system as I am a week from last shot - I feel infinitely better, more athletic and “lighter”.
DHB my upper body got extremely vascular however nearly all vascularity in my legs left. Starting to creep back in which is strange. Almost like they just completely swelled up with glycogen and were holding heaps of water.
I was far more aggressive and downright irritable on DHB, much more calm and level headed now.
@SOUR DIESEL you sure this stuff is only 100mg/ml ? Haha
Affect on cardio was much less pronounced I will admit than tren at the same dosage.