I don't take one either.There was a study in the NJM awhile back that showed a higher mortality rate for people taking a multi vitamin opposed to people who didn't take one. As FK86 mentioned most of these have a poor absorption rate. It's tough to do but your much better off getting your vitamins and minerals through food sources.I don't take one. Multis usually have a poor form of the vitamins in it, are underdosed, and certain ones compete for absorption.
Same here, I've searched around. It's really pretty good for the money.now Adam
Athletic Greens here - taste gets better with time.I’ve been using athletic greens for a few months now and I just can’t stand the fucking taste.
I’m considering pure encapsulations ONE.
What are y’all talking?
I'm sorry but Orange Triad is either a type of xtc or it's a dangerous criminal organization operating out of Myanmar, Cambodia and Laos. Hahaha!Been taking Orange Triad for years
Yup just ask Google lol. Seems like the consensus on bodybuilding and fitness forums are now Adam, orange triad, and the optimum one for a decent price. Believe it or not GNC is supposed to offer a quality multi.Same here, I've searched around. It's really pretty good for the money.