- Joined
- Apr 20, 2009
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After seeing a few threads on Phil Hernon style training I looked a bit to see who else may advocate similar programs. It seems like Eric helms, Jeff nippard, and menno hennselns (sp) are 3 big science guys who use similar splits. So Phil's routine isn't really against evidence based stuff like some may think.
It's a good view and kinda gets to the point without alot of self promotion and nonsense (why I like Jeff)
I'd say the main difference these guys use 2-3 sets where it looks like Phil used one.
It's a good view and kinda gets to the point without alot of self promotion and nonsense (why I like Jeff)
I'd say the main difference these guys use 2-3 sets where it looks like Phil used one.