- Joined
- Sep 11, 2012
- Messages
- 292
So I have a question regarding exercises related with rings in general. The ring dips and push ups require a shit ton of more stabilization compared to regular push ups and dips. I understand stabilization is really a bigger factor with these exercises, but can they put on more mass and strength compared to fixed movement dips/push ups since they require more muscle fiber being used? Kind of how people compare smith machine with barbell exercises, the free weights require more stability and fibers compared to the smith.
I can crank out alot of push ups with weights on my back and even weighted dips, but the rings I have to use only my bodyweight.
I can crank out alot of push ups with weights on my back and even weighted dips, but the rings I have to use only my bodyweight.