- Joined
- Sep 10, 2015
- Messages
- 567
Did Up my sodium from 4000mg to 6000mg yesterday and today feel fuller i guess my body need more sodium then i think especially when i am drinking 5 litre a day and peeing all day.
will stick with 6-7.000mg for couple days and see what happen and how the workouts will be.
havent had good pumps in the gym and felt very soft and not full a while now even my carbs are at 500g a day and calories around 4000.
will stick with 6-7.000mg for couple days and see what happen and how the workouts will be.
havent had good pumps in the gym and felt very soft and not full a while now even my carbs are at 500g a day and calories around 4000.