11.5wks in

[phatkid77]

with phil, just as i took these as i was bored, mom went in hospital nxt day, so no outdoor shots...dammit.!

i had a 10 day break to take care of biz, but ready to get back at er..

 

[phatkid77]

two

 

[phatkid77]

3...stupid cs2

 

[phatkid77]

and then

 

[phatkid77]

and.....

 

[phatkid77]

2nd last

 

[phatkid77]

and finally..

 

[piller]

looking good bro keep up the good/hard work....

 

[P4D2A022]

def see some potential! keep it up

 

[phatkid77]

to lose weight! lol, i agree..

yeah, im in the best shape of my life, and dare i say resemble a bodybuilder or atleast one that works out....im very happy... frustrated at times..

last 2 days sucked, had a headache for like 40 hr and percocets (vicodin) didnt cure...so again, no training....fack

 

[michelin]

looking good, keep at it mate

 

[GoneForever]

Do you have similar shots from before you started working with Phil. I see you have made improvements and it would b nice to see some side by side shots.

 

[P4D2A022]

also.....youre getting veins to stick out now bro. def keep it up man. i think you'll be a vascular mf'er when u progress a little more!

 

[pesty4077]

Nice improvements, stay consistant, and you will surprise even yourself.

 

[finny]

Stay with it. Takes time - sometimes you doubt yourself, but stick with it and you will improve a lot over time.

The most important thing is to stick to your diet at this age (I think you've mentioned that you are in your 30s? If not, my appologies ). I'm assuming that working out is the easy part.

I usually have a cheat meal/snack once a week or once e2wks.

to lose weight! lol, i agree..

yeah, im in the best shape of my life, and dare i say resemble a bodybuilder or atleast one that works out....im very happy... frustrated at times..

last 2 days sucked, had a headache for like 40 hr and percocets (vicodin) didnt cure...so again, no training....fack