Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
1-SWEDISH-PEPTIDE-CO
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

how much protein intake and your favorite protein sources

bodyform88

New member
Newbies
Joined
Apr 23, 2009
Messages
44
i weigh about 205 right now so i try and get 1.5 grams of protein per pound.so around 300 grams of protein daily..

favorite protein foods

tuna

tilapia

mahi mahi

lean steak

shakes

turkey

chicken breast
 
I'm sitting at about 195 or there about. I try to hit 400g daily but miss it here and there.

Chicken breast (we can get 10lb bags for $21). Throw it on the grill with a little lemon zest and pepper, I eat 3-4 a day. Sometimes I'll marinade them for overnight in various random things. Whatever I feel like throwing together really. Have to switch it up sometimes.

Egg/egg whites. Love my eggs!

Shakes. Sad, but I get probably 30-50% of my daily protein from my shakes. Some days I don't have the luxury to cook chicken breasts (I hate eating cold chicken, so no snacks at work).

Lean beef. Hamburgers, hamburger helper, goulash, chili, etc. You get the picture. Steaks too.

Turkey breast when I have the money. It's a treat.


I hate fish/shrimp so I never eat it. Just....something about it I don't like. Even sushi-grade tuna and swordfish, hate it.
 

Forum statistics

Total page views
558,955,132
Threads
136,014
Messages
2,776,083
Members
160,409
Latest member
Elisaac062224
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top