Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

10.5 weeks out from North American's

BigRiz28

Member
Registered
Joined
Jun 17, 2010
Messages
109
Just wanted to see what some of you guys thought about my pics. I'm 10.5 weeks out, weigh 212lbs, 5'9. I won a local show as a light heavy last year but im trying to cut down to a middleweight for the north american's. My posing is a little rusty right now as you will see in the pics. I'm gonna try and post pics once a week to chart my progress, and normally ill take them indoors as i dont like the lighting outside in these pics.

10.5 Weeks Out Photos
 
looking GREAT!
-JS
 
Damn good bro! Lookin ripped and big!!!
 
You look great Bro...what weight class are You?
 
You look great. Your waist is very small! Reminds me of the early 80's look. Awesome.
 
you look great bro!
 
damn dude lookin good
 
trying to make middleweight.....weigh 211lbs right now, gotta make it to 176 haha

You look great dude. Keep it up and good luck.

Are you serious about that weight drop, you gotta drop to 176?
 
At 5'9" 176, you're going to look stringy.....why not stick to LH and just get in your best possible condition?
BTW, you have great structure
 
my plan is to be a middleweight but i will let the mirror be the judge of that....if i look great at 190lbs or whatever weight than i will be a light heavy. just have to wait and see i guess
 
Looking well on track. With 10 weeks to go all you need to do is be careful you do not sacrifice any of the hard earned muscle you have. Condition is good for this far out. Looking forward to see the changes. Good balanced physique though!:D
 
As others have said you look good especially for 10.5 weeks out, however I must be honest and say that your weakness at this point is your hamstrings as you have great sweeping quads. Good luck in your competition and I to will say why go down to mids when you are looking great at LH.
 
Excellent at this point. You should make a positive impression. I always preach mirror over the scale. See how it goes. Make posing practice a daily activity. Wish you the best.
 
gonna post some more pics tomorrow or monday, im right at 10 weeks today. Doing cardio once a day in the morning for 30min on an empty stomach right now. my conditioning is better than i thought it would be at 10 weeks but im still thinking of going to 45min a day starting monday.....and in case anybody cares im at 434g of protein, 231g carbs and 20.5 g of fat right now. Roughly 2900kcal/day. Just got paid so im planning on hiring phil for the rest of my prep
 
Well

gonna post some more pics tomorrow or monday, im right at 10 weeks today. Doing cardio once a day in the morning for 30min on an empty stomach right now. my conditioning is better than i thought it would be at 10 weeks but im still thinking of going to 45min a day starting monday.....and in case anybody cares im at 434g of protein, 231g carbs and 20.5 g of fat right now. Roughly 2900kcal/day. Just got paid so im planning on hiring phil for the rest of my prep

You look friggin awesome........you are handing me a golden Goose....
 

Forum statistics

Total page views
558,044,919
Threads
135,757
Messages
2,768,626
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top