- Joined
- Dec 30, 2009
- Messages
- 1,334
I am going into my 4th day of little to no carbs. I managed a workout today and when I got home, I felt like hell. I have felt off since the start but today was the worst.
My question is; Is dizziness normal? Is feeling off, lethargic, a little nauseated, etc. normal?
Does it get better soon and...
How much and how lond do you guys do on the refeed day?
Any help, support, etc. would be appreciated.
My question is; Is dizziness normal? Is feeling off, lethargic, a little nauseated, etc. normal?
Does it get better soon and...
How much and how lond do you guys do on the refeed day?
Any help, support, etc. would be appreciated.