- Joined
- Feb 7, 2010
- Messages
- 654
What do you notice when you consume more real food rather than protein shakes?
I drink protein shakes obviously because its conveinient PWO because I dont have to prepare a meal, and plus my appetite is suppressed. But do you notice better gains when you drink less shakes and start eating more lean meats?
I drink protein shakes obviously because its conveinient PWO because I dont have to prepare a meal, and plus my appetite is suppressed. But do you notice better gains when you drink less shakes and start eating more lean meats?