- Joined
- Apr 28, 2010
- Messages
- 381
I have been watching some Dorian videos on youtube and for the last 6 weeks I have been putting more weight on every set and after 2 warm ups (on my first exercise) I do 2 sets gradually getting heavier then one really heavy set. Sometimes 2 heavy sets where I am failing at 10-12.
I heard you want to switch your routine every 6 to 8 weeks. So you lift the same amount of weight for 3 sets? When you change your routine do you change all of it or just sub one exercise.
Discuss.
I heard you want to switch your routine every 6 to 8 weeks. So you lift the same amount of weight for 3 sets? When you change your routine do you change all of it or just sub one exercise.
Discuss.