Eat more and keep lifting hard.
Tomorrow will come eventually, no need to kill yourself at every training session. train hard but train smart. Sometimes you just need to back off a little to get results. Overtraining is a killer for gains!thanks for chiming in, would love to eat more but on a pretty straight forward 7 feeding diet. Everytime i'm in they gym i kill myself like it's my last day on earth, i push to the point of almost shitting myself daily. Not almost shitting myself, but pushing my guts to the brink
moreso insearch of complementary movements, exercises, etc...