I just got my 3 bottles of Humanofort. I am having 3 x day as recommended. I am monitoring BP daily and trying the following to reduce BP and Cortisol. Please add comments and suggestions:
1. 3 x Humanofort per day with main meals
2. 10 min. day meditation.
3. replacing coffee with pure Cocoa powder/Stevia - 3 times a day (1tsp each)
4. 2 tbl apple cider vinegar twice daily.
5. Training lighter/slower with higher reps.
6. Aiming for 240prot/120carbs and 50fat per day.
7. 20 min. HIIT cardio a day - walking.
8. Scivation extend /LBA - 3 times a day in between meals.
9. Vit C - 500mg 3 times a day.
10. Normal vits - Chromium,D,E,ZMA,melatonin, Green tea ext. grapeseed extract.
I am only 33 so am taking a very proactive approach. I have competed before so have been very lean (striated glutes) and also bulked to 310 (fat) and have deadlifted 605 x 3 raw and 505 x 11 raw so i have put my body through a lot of stress I guess. Not sure what/why has caused this problem.