- Joined
- Nov 19, 2009
- Messages
- 2,226
What are you thoughts on pre-exhausting the muscles for major movements?
Ive never been a fan of it since I enjoy applying as power as I can toward my major movements. But I workout the other day with member who just recently won his Pro Card and he was explaining to me why he does giant sets, more reps/set but as he workout progress and he moves onward to more compound movements, he like to apply more weight and less reps/sets.
I wanted to see what some of you thoguht about this subject matter.
Ive never been a fan of it since I enjoy applying as power as I can toward my major movements. But I workout the other day with member who just recently won his Pro Card and he was explaining to me why he does giant sets, more reps/set but as he workout progress and he moves onward to more compound movements, he like to apply more weight and less reps/sets.
I wanted to see what some of you thoguht about this subject matter.