- Joined
- Apr 29, 2007
- Messages
- 1,712
I was searching for some new flexibility ideas over at the Sherdog forum for my grappling game since years of weightlifting & age has made me very tight.
In one of the threads a guy links to one of Shelby. I thought it was pretty cool.
It's the second link in the post: **broken link removed**
Great stretch! I did it yesterday but could only handle 10 lbs.
Here is the link just to Shelby's video: YouTube - Shoulder Stretch
In one of the threads a guy links to one of Shelby. I thought it was pretty cool.
It's the second link in the post: **broken link removed**
Great stretch! I did it yesterday but could only handle 10 lbs.
Here is the link just to Shelby's video: YouTube - Shoulder Stretch