- Joined
- Aug 20, 2010
- Messages
- 14
I have tried so many workouts over the years for my BI's, they grow but I can't hone in on that one perfect set of excersizes that will make them be full even at rest, when working them they get very full and worked hard. However I can't get a full look at rest, they just lag behind all other bady parts. Any suggestions? I've done done drop sets, supersets, negatives, but all seem to leave me feeling disappointed.:banghead: