CKD diet...

[Emery]

Well, 1 week down on CKD and I am down 10 pounds. I am feeling pretty damn good considering I have been keeping carbs under 30grams per day.

Doing cardio at 45 minutes 3 times per week and 20 minutes on lifting days.

Strength is stable but the damn cravings can be killer at times. I am staying strong though and refuse to be a perma-bulker any longer. Tenny said it best when he said "Permabulker = fat, lazy ass bodybuilder"!!!

Anyone else doing CKD right now? If so, what do your refeed days look like and how often are you doing them?

 

[Amazon Doll]

I'm doing it but a bit modified since I am doing a ton of training. But I am still glycogen depleted most all the time. I am weak during mma training but fine lifting. Doing short intense workouts is the key on keto.

My refeed days are about 800 grams of carbs.


haha....yeah, I was one of those perma-bulkers, and I was fat

 

[tenny]

Well, 1 week down on CKD and I am down 10 pounds. I am feeling pretty damn good considering I have been keeping carbs under 30grams per day.

Doing cardio at 45 minutes 3 times per week and 20 minutes on lifting days.

Strength is stable but the damn cravings can be killer at times. I am staying strong though and refuse to be a perma-bulker any longer. Tenny said it best when he said "Permabulker = fat, lazy ass bodybuilder"!!!

Anyone else doing CKD right now? If so, what do your refeed days look like and how often are you doing them?

depending on how you feel

you should refeed every 6th day or so......give or take a day

 

[Emery]

Excellent!!!!

Squats/leg day damn near killed me today... Gonna refeed tomorrow!!!