Lookin for good fats

[plowboy]

Pecans , walnuts, flax seed etc. Give me your list of approved fats

 

[naturalsux]

Pecans , walnuts, flax seed etc. Give me your list of approved fats

almonds
avocados
macadamia nuts
chia seed
hemp seed
pumpkin seeds
sunflower seeds
peanuts

oils of all above

 

[plowboy]

appreciate it. Can you give me some feed back on my protein thread

 

[stepintoliquid]

almonds
avocados
macadamia nuts
chia seed
hemp seed
pumpkin seeds
sunflower seeds
peanuts

oils of all above

that pretty much sums it up.

fats from red meats are also important for testosterone production.

 

[naturalsux]

that pretty much sums it up.

fats from red meats are also important for testosterone production.

I forgot coconut and soybeans.

 

[bighank]

i like egg yolks

 

[tenny]

foods

grass fed beef anything
raw milk
ANY nuts
egg yolk
olive oil
mac oil
avo oil
coca oil

supplemental oils

fish
flax
eve. primrose
cod liver
ALA