- Joined
- Apr 28, 2010
- Messages
- 381
We all know that training tears muscle fibers which stimulates growth. We also know that the fastest people see growth is within the first couple months of training. Which is also the same time that DOMS is mostly there.
I dont get sore hardly ever anymore from training. I have changed my routines, lifted heavier and even tried more sets. DOMS just doesnt happen any more. When it does and that is few and far between it is so minor that I only notice it when stretching.
Does this mean that I am not doing enough in the gym? Do you think that not having DOMS is a sign that muscle fibers are not being broken down enough?
Any thoughts?
I dont get sore hardly ever anymore from training. I have changed my routines, lifted heavier and even tried more sets. DOMS just doesnt happen any more. When it does and that is few and far between it is so minor that I only notice it when stretching.
Does this mean that I am not doing enough in the gym? Do you think that not having DOMS is a sign that muscle fibers are not being broken down enough?
Any thoughts?