vit B

Jax11 · Feb 1, 2011

whats the best way to administer and also dosage? Also does the dosage differ for a female. Mainly for increased energy and appetite.

brutale · Feb 1, 2011

Jax11 said:
whats the best way to administer and also dosage? Also does the dosage differ for a female. Mainly for increased energy and appetite.

Buy a complete B complex which includes folic acid and biotin. The one I use also contains some vit C. Take with breakfast and dinner. Dosages are same for both genders, and not especially important after some point - you don't need a huge amount and will piss away the rest.

Don't expect to feel much unless you are actually deficient in something. You can probably just use a good multi like OrthoCore taken several times a day.

If you want an energy supplement, look into carnitine + lipoic acid, together with CoQ10. Some people like carnosine or beta-alanine. Don't expect miracles from supplements.

Jax11 · Feb 2, 2011

Thanks bro

strongrhino · Feb 4, 2011

Good advise. Unless deficient ya pising it all out. To be sure get a CBC- cheap enough. And should really be done anually or go give blood. Free!

brutale said:
Buy a complete B complex which includes folic acid and biotin. The one I use also contains some vit C. Take with breakfast and dinner. Dosages are same for both genders, and not especially important after some point - you don't need a huge amount and will piss away the rest.

Don't expect to feel much unless you are actually deficient in something. You can probably just use a good multi like OrthoCore taken several times a day.

If you want an energy supplement, look into carnitine + lipoic acid, together with CoQ10. Some people like carnosine or beta-alanine. Don't expect miracles from supplements.

LeanMachine · Feb 6, 2011

I have been taking a B Complex for a while now and like the energy it gives me. Makes my piss bright yellow if I don't drink enough water. I started B12 injections IM 1ML EW but don't really notice much difference, not like the energy when I first started the B Complex. I guess I was deficient.