- Joined
- Nov 16, 2007
- Messages
- 792
I took October, November and December off. I got a late start in January. But It's "ON". Been hitting pretty serious and dealing with all the typical "old man getting back into it" pains. The time off was good for me. But it's always hell getting back into a grove.
As of Yesterday, I've been on HRT for about 5 weeks.
Test Prop - 175mg/wk
Hgh - 2iu ED (5 days on/2 days off)
Next week, week 6, I'm doubling everything and adding some NPP. So....
Test Prop - 350mg/wk
NPP - 350mg/wk
Hgh - 4iu (*2iu am + 2iu pm) - (5 days on/2 days off)
Started 30 minutes of cardio first thing this morning. Will be doing cardio 3x per week. And working out about 35-40 minutes 4 times a week. We'll see where this takes me.
I took this picture this morning after upper chest, biceps and shoulders.
5'10.5" and 221lbs.
The bad part is I'm on heart meds and it makes it hard to workout.
Lisinopril 20mg ED
Carvedilol 6.5mg ED
85mg Aspirin ED
...and my cardiologist has forbidden me to lift heavy, take stimulants, etc. I'm in some early stage of cardiomyopathy and my mitral valve is starting to leak. My ejection fraction is sitting at 35%. So I'm probably not going to live a long healthy life. But at least my ECCO Stress Test came in at 106% of expected for my age range. So we'll see where this all goes.
As of Yesterday, I've been on HRT for about 5 weeks.
Test Prop - 175mg/wk
Hgh - 2iu ED (5 days on/2 days off)
Next week, week 6, I'm doubling everything and adding some NPP. So....
Test Prop - 350mg/wk
NPP - 350mg/wk
Hgh - 4iu (*2iu am + 2iu pm) - (5 days on/2 days off)
Started 30 minutes of cardio first thing this morning. Will be doing cardio 3x per week. And working out about 35-40 minutes 4 times a week. We'll see where this takes me.
I took this picture this morning after upper chest, biceps and shoulders.
5'10.5" and 221lbs.
The bad part is I'm on heart meds and it makes it hard to workout.
Lisinopril 20mg ED
Carvedilol 6.5mg ED
85mg Aspirin ED
...and my cardiologist has forbidden me to lift heavy, take stimulants, etc. I'm in some early stage of cardiomyopathy and my mitral valve is starting to leak. My ejection fraction is sitting at 35%. So I'm probably not going to live a long healthy life. But at least my ECCO Stress Test came in at 106% of expected for my age range. So we'll see where this all goes.
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