I’m 12 days in a syntherol arms cycle and since I am massaging vigorously as recommended, I got lots of bruises. Is this a sign I am massaging to hard? Also, using deep heat for massaging will not interfere with the absorption rate of the oil, speeding this up?
Another issue is the work out... The pain doesn’t allow me to give a 100 percent in the gym, which is affecting the overall growth throughout this cycle. I am thinking of taking pain killers one hour or so before the work out. Is that ok?
Another issue is the work out... The pain doesn’t allow me to give a 100 percent in the gym, which is affecting the overall growth throughout this cycle. I am thinking of taking pain killers one hour or so before the work out. Is that ok?
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