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Some pics from a leg session with John Meadows and B-boy this weekend

Shelby

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Drove down to Columbus yesterday to train legs with John Meadows / Mountaindog1.

B-boy was there too, and John (one of John's training partners).

Had a great workout, did some crazy squats with chains and a crazy hack squat drop set, among other things.
 

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405 w/ 4 chains per side - got 6 reps with this
 

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same set
 

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last one - my girlfriend and I
 

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Nice pictures Shelby, looks like you were enjoying yourself:headbang:
 
Rite On! Tough looking group of guys there.
Id say nobody w as getting in the way or asking to jump in :D
And your g/f is a babe! Great pictures, thanks for sharing :headbang:
 
Looks awesome guys! And honestly it looks fun, a good crew of hard working guys and some training. Thanks for sharing!
 
Man, what a great opportunity! Training with some good guys! Shelby she is beautiful..... And looks down on you!!!! LOL, another benefit of being short!:banghead:
 
How much wieght did the chains add at the top Shelby?
 
How much wieght did the chains add at the top Shelby?


Probably about 70# or so. It's a lot different from a 475 pound squat though - the chains make everything more unstable.


Thanks guys - it was a great experience.
 
Probably about 70# or so. It's a lot different from a 475 pound squat though - the chains make everything more unstable.


Thanks guys - it was a great experience.

Absolutely. You never realize how much work the muscles have to do to stablize the body throughout the movement.
 
That pic was before the workout...it would have been interesting to get a pic after the workout..hahaha..

The one big guy Is John Quint. He won the superheavies at the Ohio last year. I think he wooped us all...he is the guy doing the bamboo curls in my videos onthe youtube channel.

I am so freaking pumped I got to hang with Shelby and Brad.....you guys are the best....really made my year so far...

Brad - Jonathan asked me this morning..."where daddy friend brad?" My wife said you must be a great father...the way you interact with kids...

JM
 
Great photo's!

Life doesn't get much better than training with good friends!
 
Some of the best guy's on the board getting together to pound some legs...I wish I could have been there!

Shelby, looks like you've been putting your girl on a little bit of a diet, you can see it in her face that she's dropped a few lbs. You guy's are looking great!

Hope all of you are doing well!
 
The one big guy Is John Quint. He won the superheavies at the Ohio last year. I think he wooped us all...he is the guy doing the bamboo curls in my videos onthe youtube channel.

Oops.. I called him Mike.. sorry about that :eek:
Crazy strong dude for sure - and he sunk ALL those squats.


Lenny - thanks. She's dropped 25 pounds since Jan 1 :headbang:
 
one of Brad squatting
 

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Good looking group bro...You have a beautiful woman there man!!
 

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