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Crossfire's latest activity

  • C
    Crossfire replied to the thread 12 meet prep.
    Thanks for the response.
  • C
    Crossfire reacted to i3ossman's post in the thread 12 meet prep with Like Like.
    I personally work backwards from meet day and build it that way. I have a couple general rules about dos and don'ts that help structure...
  • C
    Crossfire replied to the thread 12 meet prep.
    How you would program your training? I know some people have their method's on trying to peak at certain times and just looking for some...
  • C
    How would you do your program if your looking at doing a meet in 12 weeks?
  • C
    Crossfire replied to the thread Nova prop.
    Chest shoulders n tri's today. As a whole I am feeling really good today. Decided to give the ole 1 rep max a go on bench today. Aftery...
  • C
    Crossfire replied to the thread Nova prop.
    Chest, shoulders and tri's today. Kept the chest more volume based with 4 sets of 20 on flies. Machine press and cable cross overs. On...
  • C
    Crossfire replied to the thread Snapper recipes.
    Bet that is good. May look up some type of Asian style ginger glaze to use and grill some.
  • C
    Crossfire reacted to Jaxz's post in the thread Snapper recipes with Like Like.
    l love red snapper myself. I do a little bit of butter and ginger sauce .
  • C
    Crossfire posted the thread Snapper recipes in Recipes Forum.
    I have a cpl bags of snapper thawed out for tonight and looking for a few new ideas on ways to prepare it. Will probably go with the...
  • C
    Crossfire reacted to jplahm's post in the thread My Nova log.. with Like Like.
    Trained back and bi's on Tues.. Off yesterday, doing legs today. I will check my weight today. Still consistent with the food.Having my...
  • C
    Crossfire replied to the thread Nova prop.
    Had a good leg work out yesterday. Extensions/curls supersets to warm the legs up, followed by pendulum squats (which may be my new...
  • C
    Crossfire reacted to cm's post in the thread Nova prop with Like Like.
    looks like its working well, quickly. good signs
  • C
    Crossfire replied to the thread Nova prop.
    The prop is very smooth and flows good. I have only pinned my glutes so far. Sex drive is up and strength has been showing some...
  • C
    Crossfire reacted to IronLion2's post in the thread Big man, big lifts with Like Like.
    1) GPP -Extended Pullover 2) Max Effort -Paused Bench w/ 3 Board 315x8,365x5,415x3,435x3,455x1,405x4 3) Sub Max Effort -Pendlay Row...
  • C
    Crossfire replied to the thread Nova prop.
    Bout to leave for my "lunch" break and knock out some chest, shoulder, and tri's. I have been feeling pretty good in all aspects. Wife...

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