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Search results

  1. D

    Pic you took today

    Thanks. Last year was transformative for me - got leaner than I'd ever been then pushed my weight up higher than it's ever been. Really excited to see where I come in after dieting this year.
  2. D

    Pic you took today

    7 days into gearing up after HRT over the holidays. 252lbs. here, down from a peak of 259lbs. in September.
  3. D

    12 weeks out

    Awesome physique, looking great for 12 weeks out. I'd wish you luck but I doubt you'll need it.
  4. D

    what do you put in your coffee?

    Put a teaspoon - just a teaspoon - of your favorite whey in your coffee, should improve sweetness and flavor.
  5. D

    Josh Gordon

    Only report I saw said both performance enhancing and recreational drugs, nothing specific listed.
  6. D

    3 weeks in ...Did I just tear my pec?

    Even if it's strictly the muscle facia that tore, no tendons, you should still have some discoloration. Get to the doctor if you're remotely serious about getting back to training, nobody here can diagnose this for you.
  7. D

    delt training

    I had naturally broad shoulders before ever lifting weights and they progressed quickly when I started. Then everything else caught up and I had to really experiment to get them going again. Currently at my all-time biggest, the last 2 years I've done PPL hitting everything twice a week. I...
  8. D

    Wide grip rack pulls

    I did floor deadlifts for years, but Smith machine rack pulls from just above the knees are what blew my back up.
  9. D

    FDA warns of carcinogen found in Metformin

    At least one of the losartan lot recalls was manufactured in India - https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/updated-torrent-pharmaceuticals-limited-expands-voluntary-nationwide-recall-losartan-potassium
  10. D

    FDA warns of carcinogen found in Metformin

    Zantac and multiple blood pressure drugs have been recalled this year due to carcinogens in them.
  11. D

    gotgame MIA

    Has anyone corresponded with gotgame recently? Per his profile, he hasn't been on here since September 15, the night of the Olympia.
  12. D

    Blood Pressure Drug Investigation Expands To Zantac

    The same cancer-causing impurity in recalled blood pressure drugs has now been found in Zantac - https://www.msn.com/en-us/health/health-news/us-and-european-regulators-reviewing-safety-of-heartburn-drugs-like-zantac/ar-AAHfX79?li=BBnbfcL
  13. D

    Josh Lenartowicz Explains Withdrawing From 2019 Olympia

    It involves a benign tumor on his scalp, a post-surgery brain seizure, a week-long coma, and more. https://www.youtube.com/watch?v=4Zsyfyq7tng
  14. D

    Female Powerlifter Projectile Vomits Mid-Deadlift, Completes Lift

    I've seen bloody noses, people lose their bowels, but never something like this. https://www.youtube.com/watch?v=WPf6T4BCYO0
  15. D

    Seth Feroce: "I Maintain My Physique On 650mg Of Testosterone"

    https://www.youtube.com/watch?v=6Dx5mHgiXhQ Testosterone talk is at 01:09:25. He doesn't specify if this is what he does year-round, for a blast, etc., but it's good to hear more pros talking openly about this. Feroce also talked about using 1,500mg of testosterone per week and 12-13IU of GH...
  16. D

    Study: Big Calves Associated With Lower Stroke Risk

    https://www.yahoo.com/lifestyle/mens-calf-size-says-health-142428630.html
  17. D

    40lb. Rebound With Pre / Post Dexa Scans

    I posted pics and my Dexa scan in May after dieting down to 7% - https://www.professionalmuscle.com/forums/professional-muscle-forum/161859-what-7-body-fat-looks-like-according-dexa.html#post2743116 I posted new pics 5 weeks into my rebound -...
  18. D

    New York Pro 2019 Results

    Results from MD's coverage: Open 1 Juan Morel 2 Akim Williams 3 Milan Sadek 4 Jonathan Delarosa 5 Justin Rodriguez 212 1 Ahmad Ashkanani 2 Eduardo Correa 3 Kerrith Bajjo Classic Physique 1 Keone Pearson 2 Alex Cambronero 3 Kenneth Owens Bikini 1 Mariella Pellegrino 2 Jennifer Dorie 3...
  19. D

    What 7% Body Fat Looks Like According To Dexa

    It's always interesting to see what a certain body fat percentage looks like in real life so I'm sharing my current status. Had my Dexa scan this morning after about 10 weeks of dieting. I do no carbs Monday through Friday and carb up on the weekends, so this is totally glycogen depleted...

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