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sodium

  1. L

    Sodium concerns

    I'm getting back into dieting and will be starting another cycle soon after some time off. I'm concerned about sodium intake, especially while on cycle. While I am no expert, I am currently working on my BS in Dietetics so I have a good background knowledge on nutrition and metabolism, etc. I'm...
  2. bigcmonster

    Sodium?

    They have a section on livestrong.com called 'the daily plate'... Anyhow, I've been using it to track the foods I eat its pretty handy. Well my sodium is almost 5000mg a day.. how bad is this if I'm trying to tone up or hell just in general? I am drinking about a gallon of water a day too.

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