“The Grind” A Sunrise Pharma Sponsored Log!!

[Splitzz]

Hi everyone, starting this log to track my progress of “The Grind “ we all go through to reach our goals! It’s very taxing and not ment for everyone. I Love this Lifestyle and wouldn’t have it any other way!

Not currently a competitor but if I put the size on I intend to it could be an option one day. I’m 6ft 2 and Currently weigh 221 and cutting. Have a few lbs left to go then shooting for a long growth phase.

Been dialing in a new split, which will have an arm day every other week when recovery improves.

Hamstrings/Back

Push

Off

Pull

Legs/Quads

Push

Off

I typically work in the 8-12 rep range but have been experimenting with the 12-20 rep range and want to see if I can get more growth/size out of it and less joint pain being in my 40’s. Compound lifts will still be on the lower reps side, Still enjoy moving heavy weight.

Being a Sunrise Rep, all Sunrise Pharma Gear will be used. Just enough to reach my goals then turn things up.

Sunrise Sustanon- 300mg a week

Sunrise Mast p- 300mg a week

Sunrise Pharma Blues- 4iu daily

Sunrise Aromasin- 25mg a week

Link:SunrisePhama

I’m about 11%bf right now. Plan is to cut to 8% and catch a rebound. End goal get as big as possible

Calories-2800

Have a cheat meal once a week, calories that day 3,300.

Macros- 300p 275c 45-50f

Fasted Cardio 45 min daily



Thanks for following along!

 

[Splitzz]

Still fine tuning some exercises. I’ll be swapping out SLDL most likely for weighted hypers or smith machine. I unfortunately strained my back doing these this workout so backed of the intensity off to prevent further injury. Should be good in a couple days

Hamstrings/Back

Seated Calve raises
90lbx15
90lbx15
90lbx12

Seated Leg Curl
105x12
120x12
135x14

SLDL
275x8
275x8
275x7

Glute Bridge-
80lbx12
90lbx11
90lbx9

Machine Pullovers
1.5ppsx12
1.5ppsx12
1.5ppsx8

Newtech Back Row Machine-
1ppsx12
1.5ppsx11
1.5ppsx9

Single arm Pull downs
70lbx12
70lbx9

Hammer curl bicep machine
95lbx15
95lbx14
95lbx10

Calories 2800
Fasted Cardio 45min

 

[Splitzz]

Push Day

Lowered weights a good amount to make sure I’m getting a good mind muscle connection. Start progress from here.


Db Incline Press
100x12
110x12

High Incline Evo press
165x12
145x11.5

Flat Db Flys
60x13
60x10

Cable crossovers-level33 high to low
60x15
70x12
70x9

Lat Raises
30x20
35x15
40x12
40x11

Tricep overhead new tech
70lbsx12.5
70x11
70x8

Rope Tricep pushdown
70x15
70x13
70x9

Calories-2800
Fasted Cardio-45min
Added in Bpc/tb500 for some lower back pain

Sunrise Peptides Click HERE

 

[Splitzz]

Leg Day

Normally one of my favorite day’s of the week but the low calories makes it difficult to get amped up to go the gym. Pushed through and made some progress though.

Standing Calve Raises
120x20
120x13
120x11

Lying Leg curls
120x12
120x12

Hacks
4.5pps+2.5lbsx12
4ppsx11+1

Drop Squat
2.5p+5lbsx12
2.5pxfailed 11th rep

newtech leg extension seat 5-
2.5px13
2.5px11
2px10+5 partials

Adductors
120x17
120x10+2
105x10

 

[Splitzz]

Back/Biceps

Lat Pulldown-v-bar
160x15
170x12

Db.row
110x12
110x11
110x11

Chest Assisted Row mid back
3px8
2.5px9

Kelsow shrugs
2px10
2px9

Close Grip Cable Row-
170x13
170x12

Reverse Hyper extension-50 reps

Hammer on Curl machine
65x25
80x20
95x12
95x11

Preacher curl machine
80x12
80x12
80x10

Calories 2800
Fasted Cardio 45min

All in all good workout considering. Looking forward to reversing out of this cut already. Still have a little ways to go!

 

[Splitzz]

Alright I am BACK! Took the weekend off to let some aches and pains Heal up. Back feeling Better but not ready to push it yet, so not loading up the lower back right now.

Ham/Back Day
Seated Calve raises
2px16
2px15
2px12

Seated Leg Curl
150x12
165x10

Glute Bridge
2ppsx12
2ppsx12
2ppsx10

Standing leg curls
30lbsx10
30lbsx8

Pullovers
1.5ppsx12
1.5ppsx12
1.5ppsx9

Newtech Back Row Machine
1.5ppsx12
2ppsx10
2ppsx9

Single arm Pull downs
70lbx13
70lbx9

Hammer curl bicep machine
110x15
110x14
110x10

Calories 2800
Fasted Cardio 45min

Added in some BPC/TB500 Blend, great Prices right now so grab it while it’s available
CLICK TO VISIT SITE

 

[FuzzyFella]

Log with no pics?

 

[Splitzz]

Log with no pics?

Yep, for now. Body dysmorphia is real bro! Pics will come eventually

 

[Splitzz]

PUSH DAY!
LETS GOOOOO

Db Incline Press
110x11.5
100x12

High Incline Evo press
170x12
150x13

Flat Db Flys
60x13
60x12

Cable crossovers-level33 high to low
70x14
70x12
70x8+3-4partials

Lat Raises
35x20
40x14
40x12x3 partials

Tricep overhead new tech
37.5lbs ps x12
37.5lb ps x10
35lbsx9

Rope Tricep pushdown
80x13
80x10
80x10

Calories 2800
Fasted Cardio 40min

Wasn’t easy pushing myself on these lower calories. I know there not the lowest but to me it feels it lol.. Still managed to gain a rep on some exercises. Can’t wait for the REBOUND

 

[FuzzyFella]

Yep, for now. Body dysmorphia is real bro! Pics will come eventually

Look forward to it

Good luck on your journey to a healthier relationship with self image. BD is a prerequisite to membership on any BB forum, so anyone who says they don't get are hiding from the truth.

That said, BB is a visual art, so does make jt a bit easier to appreciate to see. Good luck with it.

 

[Splitzz]

Leg Day “Quad Focus”

Standing Calve Raises
120x21
120x13
120x12

Lying Leg curls
120x12
120x12

Hacks-4.5pps+2.5lbsx12, 4ppsx11+1

Drop Squat back rest #8
2.5p+5lbsx13
2.5px13

newtech leg extension seat 5
2.5px14
2.5px11.5
2px12+5 partials

Adductors
120x19
120x10+2
105x11

Typically my favorite Day of the week, well atleast it has been for a while, Legs and Back. Just Dragging ass lately. Looking forward to turning the volume up but pretty much just maintaining what I have for now.

What’s your Favorite Lift?

 

[Splitzz]

Look forward to it

Good luck on your journey to a healthier relationship with self image. BD is a prerequisite to membership on any BB forum, so anyone who says they don't get are hiding from the truth.

That said, BB is a visual art, so does make jt a bit easier to appreciate to see. Good luck with it.

Thanks man! Not easy some days but I’m getting better at excepting it

 

[Splitzz]

PULL DAY!!

Swapped out Db Row for Rodger’s Row to protect my lower back some. Debating about keeping it in, felt the lower lat more.

Lat Pulldown-v-bar
170x15
170x10+2 partials

Rodger’s Row-Lower Lat Focus
2.5ppsx12
2.5ppsx10

Chest Assisted Row mid back
3px10
2.5px10+2 partials

Kelsow shrugs
2px11
2px10

Close Grip Cable Row
170x13
170x12

Reverse Hyper extension-50 reps

Hammer on Curl machine
65x25
80x20
95x13
95x12

Preacher curl machine-
80x13
80x12
80x10

Happy Friday, keeping up the grind! I’m Beat

Still Great Deals going on at Sunrise! Check out Huge Selection of Peptides

LINK: SUNRISE PHARMA

 

[Splitzz]

Shoulder/Chest Day

Went to a different gym today since mine was hosting a power lifting meet. Didn’t track weights just did similar movements and kept the same amount of volume..
Also made, which is a new staple in my diet, protein cheese cake..
Macros per slice(6 Slices)- 28 proteins, Fats 3g, carbs 9.6grams.
I find it delicious

 

[Splitzz]

Back/Hamstrings

Seated Calve raises
2px17
2px16
2px12

Seated Leg Curl
165x12
135x15+2 partials

Weighted Hypers pin stack
107lbx12
119lbx9
119x8

Standing leg curls
15lbsx12
15lbx10

Pullovers
1.5ppsx13
1.5ppsx13
1.5ppsx10

Newtech Back Row Machine
1.5ppsx12
2ppsx12
2ppsx10

Single arm Pull downs
70x14
70x10

Hammer curl bicep machine
110x16
110x15
110x9

Coach had me add in 50mg Var so was able to beat almost all reps today. Also increased Cardio, try to really push the weight loss these next 4-6 weeks. Getting excited to turn this cut around

Gear
Sunrise Pharma Sus-300mg
Sunrise Pharma Mast P- 300mg
Anavar-50mg split dosing
Slu-pp-332- 1,000mcg 3 times daily
Yohimbine- 8mg twice daily
Clen-60mg

Fasted Cardio-45min
PWO Cardio-10min
Calories 2,700

 

[Splitzz]

Push Day

Db Incline Press
110x11.5
100x12.5

High Incline Evo press
175x12
155x11

Flat Db Flys
60x14
60x12

Cable crossovers-level33 high to low
70x14
70x12
70x9+2partials

Lat Raises-35x20,40x14x12

Tricep overhead new tech
37.5lbsx13
37.5lbsx10
35lbsx10

Rope Tricep pushdown-3x10-12

Fasted Cardio-35min
PWO Cardio- 20min
Calories 2700

Energy wasn’t to bad today, but pushing for that extra rep and just realizing there’s nothing in the tank is exhausting lol.
Will be worth it when it’s all said and done, I hope

Have some more goodies coming, will share on arrival
Link: SUNRISE PHARMA

 

[Splitzz]

Off Day and Grateful for it, need to rest up for Legs tomorrow. Was able to get all the Cardio done this morning so time to relax and watch cooking videos, I know you do it to

Fasted Cardio 55min
Calories-TBD

 

[Splitzz]

Leg Day!!

First time in a while I felt pretty good all day. Believe I crashed my estrogen, Masteron used to not effect it but maybe my body changed over the years. Able to beat some reps and weight from last week so I’ll take it.


Standing Calve Raises- skipped machine broken

Seated leg curl- pump day for hamstrings
90x15
105x15
120x16

Hacks
4.5pps+2.5lbsx12+1
4ppsx11+1

Drop Squat back rest #8
2.5p+10lbsx13
2.5p10x10+1

newtech leg extension seat 5
2.5p+5x13
X11.5
X9

Adductors
135x16
135x10+2
105x11

Fasted Cardio- 55min
Calories 2700