🪫 Stada Gear Lifting & Cycle Log 🪫

[StadaGear]

Wanted to log this next cycle on PM so you guys have an idea of how I train, eat and what I run. Judges have suggested I belong in Bodybuilding. At 5’11” and 218 lbs, I’m currently weighing the possibility of stepping into the Classic Physique division as a pro.

I maintain a lean physique year-round and typically have to grow into my shows, rather than cutting down. This log is here to document that journey. My goal is to inspire others through discipline and progression and to stay inspired by the dedication of those following along

Diet:

Lean red meat (filet mostly) tri tip too
Ground chicken
All the colors of veggies
Roasted potatoes
Rice

Cycle:

Test 400 1cc
Tren E .75cc
EQ .75 cc

Pin every three days, Anadrol 50mgs a day, pharma GH 3iu daily.

Training: Modified PPL split based on how I’m feeling. High volume 15-20 reps 4-6 sets.

Recent starting pics below




I’m a very busy man so I’ll try to post at least three times a week and be a little more active on here

 

[Jacked_]

Damn the boss man’s running a log? You ever sleep?

 

[StadaGear]

Light cardio in the bag, should be getting a lift in later on

 

[KrAven]

Boss man jacked!! Every time me and @Jacked_ swing by the lab to grab something boss always hits us with “you sure you don’t need a few more”

 

[StadaGear]

Hit some back

Cable rows
6 sets
Reps of 20

Wide bar pull down
6 sets
Reps 20

Close grip Pull downs
6 sets
20 reps

Bent over barbell rows
135 reps 10
225 reps 10
315 reps 10
315 reps 10

Drop set
315 rep 10

Pull plate
225 rep 10
Pull plate rep 20

Rack pulls
225 rep 10
315 rep 10
405 rep 10

Drop set as above

 

[ChefTren]

Heck yeah man! Gotta love the Stada gains!

 

[Jacked_]

Heck yeah man! Gotta love the Stada gains!

He’s definitely a big dude that kind of volume would kill me..

 

[3BILLS]

Hit some back

Cable rows
6 sets
Reps of 20

Wide bar pull down
6 sets
Reps 20

Close grip Pull downs
6 sets
20 reps

Bent over barbell rows
135 reps 10
225 reps 10
315 reps 10
315 reps 10

Drop set
315 rep 10

Pull plate
225 rep 10
Pull plate rep 20

Rack pulls
225 rep 10
315 rep 10
405 rep 10

Drop set as above

For bent rows and rack pulls do you consider that 2 or 4 sets ?

Jacked bro

 

[maxrep24]

Wanted to log this next cycle on PM so you guys have an idea of how I train, eat and what I run. Judges have suggested I belong in Bodybuilding. At 5’11” and 218 lbs, I’m currently weighing the possibility of stepping into the Classic Physique division as a pro.

I maintain a lean physique year-round and typically have to grow into my shows, rather than cutting down. This log is here to document that journey. My goal is to inspire others through discipline and progression and to stay inspired by the dedication of those following along

Diet:

Lean red meat (filet mostly) tri tip too
Ground chicken
All the colors of veggies
Roasted potatoes
Rice

Cycle:

Test 400 1cc
Tren E .75cc
EQ .75 cc

Pin every three days, Anadrol 50mgs a day, pharma GH 3iu daily.

Training: Modified PPL split based on how I’m feeling. High volume 15-20 reps 4-6 sets.

Recent starting pics below

View attachment 227978
View attachment 227979View attachment 227981View attachment 227982View attachment 227983

I’m a very busy man so I’ll try to post at least three times a week and be a little more active on here

Impressive as hell man! And you’re 50yrs old! Curious to know what your macros look like on training days and non training days

 

[StadaGear]

For bent rows and rack pulls do you consider that 2 or 4 sets ?

Jacked bro

I just work my way up and the drop set is my working set. Appreciate you brotha

 

[StadaGear]

Impressive as hell man! And you’re 50yrs old! Curious to know what your macros look like on training days and non training days

Amigo I just eat clean and when I’m hungry at least 5 meals a day. No counting total cals or macros. When I’m hungry I eat and I train as hard as I fuckin can

 

[mimo]

I just work my way up and the drop set is my working set. Appreciate you brotha

On that note, are all your sets to failure? How much time do you rest between sets?

That's an impressive amount of volume, for sure and it clearly does the job

 

[b-boy]

Wanted to log this next cycle on PM so you guys have an idea of how I train, eat and what I run. Judges have suggested I belong in Bodybuilding. At 5’11” and 218 lbs, I’m currently weighing the possibility of stepping into the Classic Physique division as a pro.

I maintain a lean physique year-round and typically have to grow into my shows, rather than cutting down. This log is here to document that journey. My goal is to inspire others through discipline and progression and to stay inspired by the dedication of those following along

Diet:

Lean red meat (filet mostly) tri tip too
Ground chicken
All the colors of veggies
Roasted potatoes
Rice

Cycle:

Test 400 1cc
Tren E .75cc
EQ .75 cc

Pin every three days, Anadrol 50mgs a day, pharma GH 3iu daily.

Training: Modified PPL split based on how I’m feeling. High volume 15-20 reps 4-6 sets.

Recent starting pics below

View attachment 227978
View attachment 227979View attachment 227981View attachment 227982View attachment 227983

I’m a very busy man so I’ll try to post at least three times a week and be a little more active on here

What is the total androgen load (dosage)
Is that 400mg test 1cc every 3 days so 1200 test....correct? And same with other 2 injectables? (.75 cc every 3 days)

 

[StadaGear]

What is the total androgen load (dosage)
Is that 400mg test 1cc every 3 days so 1200 test....correct? And same with other 2 injectables? (.75 cc every 3 days)

.75 of each every three days

 

[StadaGear]

On that note, are all your sets to failure? How much time do you rest between sets?

That's an impressive amount of volume, for sure and it clearly does the job

Pretty much, bro. The high volume builds dense muscle.

 

[KrAven]

Goals

 

[mimo]

Pretty much, bro. The high volume builds dense muscle.

How long do these sessions take you? Do you keep your rest short between sets?

 

[StadaGear]

How long do these sessions take you? Do you keep your rest short between sets?

Workouts are usually about an hour 1 1/2 hours. Rest about 1-2 minutes.

 

[mimo]

Thanks
Keep crushing it

 

[StadaGear]

Thanks
Keep crushing it

Of course brotha. I’m always pressed for time but when I’m free I’ll try to update 3 times a week