06/09 ME bench

[redneck 6]

Work with the shirt today. Got my shoulder loose enough to bench, but that was it. After my last bench it started hurting like hell in my pec and trap muscles so I called it quits. I'm only three more weeks away and there is no reason to risk getting injuried.
ME BENCH
1x10x135
1x10x225
1x5x315 3 boards
1x3x365 3boards
1x1x 405 put shirt on 3 boards
1x1x495 2 boards
1x1x515 barley touched
1x1x545 smoked it!!!

 

[Frank White]

Looks good! Get some ART done and get healed up fast!