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1/11 Squat

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Box Squat (not sure on box height but it was about 2 inches below parallel)
warm up
225x5
275x5
315x3
405x3

Deadlift
315x3
405x3
(had pain in the hernia area so I stopped there)

Hyperextensions w/mini
3x10

Lat Pulldowns
3x10
 
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