1/16 Bench

[Hank Jr]

Bench w/70lbs of chains at lockout
135x5
185x5
225x5
255x3
275x3

3 Board
315x5
405x3

4 Board
455m
455m
425x2

I was kind of baffled on the 4 boards. I had hit 455 in the previous workout. When I got home I realized that I was a little fresher last week when we got to boards. I only benched light.

Bench
225x17

Face Pulls
5x10

Tri Pushdowns
4x10

Curls
6x10

 

[Iceman1800]

Damn, you are smoking me on boards. Tells me you need a tighter shirt!

 

[Hank Jr]

I'm hoping the extra bdy/wt will tighten it up. I'm gonna test the shirt in about 4 weeks.