1/18 Squat

[Hank Jr]

Squat
225x8
225x8
315x5
365x3
405x2
455x1

Been box squatting for the past month or so. I feel like I need to do more regular full squats. May just do 2 or 3 week cycles of box and reg.

GMs
3x5

Hack Squats (facing forward)
4x6

Lat Pulldowns (close grip)
3x10

Seated Calf Raises
3x15

 

[Bear]

hank u doing the march meet?

oh ya can u give me a good way to get to your bench meet on th 20th?? i think i'm going to come and lift for a test day. u know try a couple of shirt's out see what happen's.

 

[Hank Jr]

Yeah I'm doing the March meet.

It would be great to have you up!

Take the I-75 NORTH exit towards DETROIT - go 21.5 mi
Take the NADEAU RD exit, exit #18 - go 0.4 mi
Turn left on NADEAU RD - go 1.3 mi
Turn left on M-125/N MONROE ST - go 1.5 mi
Arrive at 2121 N MONROE ST, MONROE Frenchtown Square Mall

Go in the mall entrance to the right of Target. Turn right at Olga's kitchen. It is about 2 or 3 stores down from there.