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1/23 Bench and ?

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Bench w/ 70 lbs chains at top
Warm up
135x3
185x3
235x3
275x3

All Boards done with greens looped on a db and double choked. Can anyone give me an estimate at how much tension that would be at the top and bottom? This is my first time using greens.
3 Board
275x3
325x3

4 Board
365x2
385x1

Face Pulls
5x10

Tri Pushdowns
3x10

Curls
5x10
 
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