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1/25 Squat

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Squat
warm up
225x5
315x5
405x3
455x1
500x1

Deadlift
225x3
315x3
405x1

Ultra Wide Deadlift
405x1

Hack Squat
3x6

Lat Pulldowns
3x10

Standing Calf Raises
3x15
 
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