1 month off

[PUMPED]

Well after thinking about it I am talking the whole month of sept off from watching the clock for meal times, no training at all and no super supps. I am starting to work with DC some OCt first and I have a funny feeling the time off is needed. LOL I want to give DC everything I have also to be far to him and me. Starting lbs will be 270lbs and DC is planing on getting me to 300lbs before my next show, I am planing on comming in at 250 or better next time and at 6' its needed.

One month hope I make it LOL

 

[xcelbeyond]

That's a long time off (for not being injured or other MUST reason to be off).

I think you'll regret it. Get fat from not eating right and loose too much strength and be disappointed with amount of weight starting DC's program.

You might consider one week off then try high volume/less workout days workout program. And continue to eat properly.

I find that when I just go bak to eating 3x ED (with GOOD food), I get fat.

 

[BigBoyJ]

If it was me, I'd take 2 weeks off completely. Then the first week back, get my body accustomed to working out again. Second week back on, go at it a little harder. Then, on Oct. 1st, you'll be ready to start the DC training full force. If you take a full month off, it will take your body a while just to get back into the swing of things. I also don't think that jumping into an intense training method like DC is the best way to return from a month long layoff.

 

[BigMatt]

If it was me, I'd take 2 weeks off completely. Then the first week back, get my body accustomed to working out again. Second week back on, go at it a little harder. Then, on Oct. 1st, you'll be ready to start the DC training full force. If you take a full month off, it will take your body a while just to get back into the swing of things. I also don't think that jumping into an intense training method like DC is the best way to return from a month long layoff.

Thats sound like the way to go!

 

[PUMPED]

yea after thinking about it more. I am taking the 2nd and 3rd weeks off in sept and the last week start back so I have one week before hell starts. LOL

 

[Mr_Magoo]

yea after thinking about it more. I am taking the 2nd and 3rd weeks off in sept and the last week start back so I have one week before hell starts. LOL

good plan, but from a bodyvuilding stand point i would use this time off 2 ur advantage to lose some some fat, say hello to my anti-catabolic towards muscle, and totally catabolic to fat cells, he is DeeNPee