- Joined
- Oct 11, 2006
- Messages
- 36
You look a lot better heavier
Could you tell more details what was in those shakes (carbs/protein/aminos etc)? Was you using insulin prew?
I can't tell you excatly as Milos helped me put together this protocol and wouldn't be fair to him since he makes a living off it. Its kind of like the pre, intra, and post workout shakes you seen of his online, but a lot more specific for me. There werer carbs (vitagro, fruit), aminos, among other specific ingredients.
No.