1 year of gear use progress.

madg · Jan 18, 2026

Looking great , awesome work

Trippy. · Jan 22, 2026

Bulk update. Up 20lbs in 14 weeks. Got bloods next week. Gonna push to 20 if we can. And still showing. Pushing the food hard. Things are going very well. Pic left to right I week 1 to 14. 193lbs fasted this morning

Flocci · Jan 22, 2026

Great progress man!

Trippy. said:
that’s a fact. You get out of this what you put into it. Nothing more, nothing less.

i beg to differ lol, you can grind your ass off and not get much of anywhere and you have people that put in fuck all effort and make incredible progress.

It sounds nice though.

Trippy. · Jan 22, 2026

Flocci said:
Great progress man!

i beg to differ lol, you can grind your ass off and not get much of anywhere and you have people that put in fuck all effort and make incredible progress.

It sounds nice though.

hate that for you bro.

Trippy. · Jan 22, 2026

Flocci said:
Great progress man!

i beg to differ lol, you can grind your ass off and not get much of anywhere and you have people that put in fuck all effort and make incredible progress.

It sounds nice though.

I get genetics have role but honestly if you have all the variables dialed in then most people are gonna produce solid gains. OFC you have an outlier here and there but most of the times people that aren't producing are missing something. Training, Diet, rest, drugs... something isn't right. guess I should have said "I get out what I put into this".

pistonpump · Jan 22, 2026

Nice gains! How many calories and what's your height and weight bro

Trippy. · Jan 22, 2026

pistonpump said:
Nice gains! How many calories and what's your height and weight bro

Thank you homie. I hit 4995 cals on training days but we backed off slightly because my rate of gain was a little faster than my coach wanted. currently 4630 NTD and 4867 TD. 5'6" and I was 193 fasted this AM. In the first pic (on the right) I was 173-175.

massephase · Jan 27, 2026

What does your training look like?

Flocci · Jan 27, 2026

Trippy. said:
I get genetics have role but honestly if you have all the variables dialed in then most people are gonna produce solid gains. OFC you have an outlier here and there but most of the times people that aren't producing are missing something. Training, Diet, rest, drugs... something isn't right. guess I should have said "I get out what I put into this".

Sucks to be an outlier in the negative sense, lol. It is what it is, do what you can.

Trippy. · Jan 28, 2026

Flocci said:
Sucks to be an outlier in the negative sense, lol. It is what it is, do what you can.

Yeah that's a fact.

Trippy. · Jan 28, 2026

massephase said:
What does your training look like?

Honestly, It's been all over the place now. Started with a bro split. Went to a Arnold split. currently doing a 3 day split, chest and back, arms and shoulders, legs. A and B days. 1 warm up 2 working sets to failure. 10-12 or 12-15 rep range for everything.

Trippy. · Feb 11, 2026

Well killed my 3rd cycle at week 17. Coach and I felt it was a good time to call it. At this point I’m a year and 2 months into this journey. Gonna hold weight for the next little bit. Diet down and go right back into growing. Gonna start logging my next cycle here.

joejr · Feb 16, 2026

Trippy. said:
So as the tittle says I took my first shot of test on dec. 6th 24. The pic on the left is from that day. Took this shot after training legs dec. 6th 25. (Sorry the first pic sucks but it’s the best I got) This is my first post here but been a member for a while. After this growth phase (currently 7 weeks in) I plan on logging here as the community here is more what I’m looking for. Thanks to all you hardcore bodybuilders out there pushing me everyday. Let me know what you guys think. Good or bad. View attachment 243343

wow....