10.5 weeks out

[edge250]

keep go'n man, quads look alot bigger in that last pic.

 

[Shelby]

LOL that last pic is from a year ago. I was supposed to look "improved" in the newer pics

back to the drawing board, I guess...

 

[edge250]

try standing behind the same background gopher nuts

 

[chris250]

what is your diet looking like right now ???

Still eating a good amount of carbs ???

chris

 

[Shelby]

what is your diet looking like right now ???

Still eating a good amount of carbs ???

chris

Chris - I'm still having two 500g carb days per week, and the rest are medium and low days. We probably won't make too many more changes to the diet up to the show; we'll just add more cardio. I'm still over 200 lbs. though (a low of 202.4 this morning), so we might have to hit things a bit harder in order to make middleweights. 10 weeks to go...

 

[Shelby]

10 weeks out

Here are a few from today

 

[Shelby]

most muscular

 

[Shelby]

front double bicep

 

[hank]

good going bro'!

 

[pumpputnam]

You look to be ahead of schedule. Your condition is really good for this far out. You should be diced at the Jr Nats. Best of luck to you!

 

[HELLA SWOLE]

Chris - I'm still having two 500g carb days per week, and the rest are medium and low days. We probably won't make too many more changes to the diet up to the show; we'll just add more cardio. I'm still over 200 lbs. though (a low of 202.4 this morning), so we might have to hit things a bit harder in order to make middleweights. 10 weeks to go...

I am assuming your fats are relatively low then??

Yes, your condition looks great at this point shelby, some very noticeable changes in this set of pics. I love your taper, man you got a little waist. What does it measure in contest shape?

 

[Shelby]

Peter- thank you, I appreciate it. Will you and Jess be at the Jrs? Congrats to her on the Flex cover, that's awesome news!

Hella - Yes, my fats are very low on my high carb days. On the other days they are a bit higher. As for my waist, I really don't know what it measures in contest shape. Thanks for the props!

 

[n8ia]

wow coming in nice and ahead of things. no wonder you have a small waist fetish

 

[MAINEVENT]

Definitely coming along nicely. The small tapered waist with your improved quad sweep looks awesome.

Go Shelby Go!

 

[oldfella]

Yes from the comparison photo you put up, very good changes. You are holding your thickness which is very good. Just keep it tight for the run home and we can change your name to "Major Damage"! You should do well. keep up the hard work.

 

[Shelby]

Thanks for the support guys

 

[Rob Roy]

Thanks for the support guys

wow, you've dropped a ton since the 14 wk pics. You really have made some solid gains. Quad sweep no doubt, lat width for sure. Can't wait to see you walk away with some hardware. You deserve it.

 

[4play]

bro, youre pics. are great, very noticeable changes in the sets of pics from last year to this year. Quads look killer, looks like you'll be dialed in right on time.

 

[aquaholic]

ur hawt.

wanna go out?

 

[Shelby]

Thanks everyone. Here's a pic from this past weekend, 9 weeks out. I'm about 200lbs.