10 weeks out.

[tflexxin]

Pics from 10 weeks out from last show were I took the Open SuperHeavy.

 

[tflexxin]

8 weeks

8 weeks out

 

[tflexxin]

night before in hotel room

FLATTTTTTTTT.

 

[tflexxin]

on stage

during show...

 

[tflexxin]

off season,

around 270 I think.....I lost a lot of size going into that show, and I know nothing about the last couple weeks of preparation. I did my entire diet, supplement regime by myself. Next time around, I want some assistance from an experience veteran to get me much drier.
I weighed around 246 the night before the show, and probably should have been lighter.

 

[tflexxin]

that's me in the middle with the bikini on....LOL

 

[MAINEVENT]

tflexxin

Looks like you know what your doing to me! Its kinda hard to tell from the only pic from the show but you look dry and ripped from what I can tell.

The thing about the last couple weeks are there are so many variations that you'll get a hundred different answers. But if there is a board you can learn these things from its this board.

Welcome aboard.

 

[db006]

looking pretty huge at 270. also you came together pretty nice for showtime. nice work doing your prep. but give us more info, like age, height, training/contest experience.

i think it would be a great idea for you to get with someone to do you diet and prep.

 

[Northwatch619]

Tflex,

Great job, how did you place? Like others have asked, what are your stats?
270 to 246 and from the back shots night before you looked shredded/ grainy,
It appears your diet down went well. Balance/symmetry appears to be good, more final photos needed. How long have to been competing?
NW

 

[tflexxin]

looking pretty huge at 270. also you came together pretty nice for showtime. nice work doing your prep. but give us more info, like age, height, training/contest experience.

i think it would be a great idea for you to get with someone to do you diet and prep.

I'm 32, slightly over 6 foot.
I've been training for many years, but I've only entered two contest, each one several years apart. Winning a novice heavyweight contest around, then a few years later winning an open superheavy show.
I had a very serious injury last feb(2005), tearing my tricep off the bone at the elbow. I had surgery in March to re-attach it, and it took over a year to re-hab it.
I've returned to training only a few months ago, completely natural, and have been making incredible gains. I want to ride out that natural wave until it slows.
I'm looking to put in 10 months or so of training before starting to diet for a show, which I have not targeted yet. Currently, I'm around 255.

 

[tflexxin]

Tflex,

Great job, how did you place? Like others have asked, what are your stats?
270 to 246 and from the back shots night before you looked shredded/ grainy,
It appears your diet down went well. Balance/symmetry appears to be good, more final photos needed. How long have to been competing?
NW

I started dieting at well over 280.
there are not more finals photos, sucks, but the promoter was freaking out that people were taking photos because they had an "official" photographer that was selling them.. Crap...
I've only done two shows, and my contest prep is designed by anyone, I'll be looking for help next time.

 

[JETHRO TULL]

LOOKING BIG AND INSHAPE!

THE HOTEL ROOM PHOTOS WHERE YOU SAY YOU ARE FLAT...LOOK GOOD TO ME....YOU ARE INSHAPE AND BIG. NICE JOB!

I LIKE THE PIC IN THE WATER....YOU ARE LARGE AND STILL IN GOOD CONDITION....NO GUT THERE.


WELCOME TO THE BOARD.

 

[lynx]

Congrats on the win! Looks like you did a good job by yourself!
Sorry to hear about the tricep injury. Do you mind if I ask how you did it?

 

[tflexxin]

Congrats on the win! Looks like you did a good job by yourself!
Sorry to hear about the tricep injury. Do you mind if I ask how you did it?

Playing ice hockey. My other hobby.

 

[tflexxin]

Congrats on the win! Looks like you did a good job by yourself!
Sorry to hear about the tricep injury. Do you mind if I ask how you did it?

Playing ice hockey, my other hobby

 

[K1]

Nice bro, real nice............