10 weeks out???

[tenny]

Its too late now because your dieting down for your show but if it was my opinion....two things jump out to me right away

1) I would forgo the deadlifts for the time being or maybe rack deadlift with an overhand grip for awhile with a 4 second negative....Im just of the mindset that, if you have been doing deads this long and i saw the poundages you use.....that should transform anyone......but if all this time and effort they arent paying off huge dividends.....I'd turn you into a T-bar row maniac with a barbell in corner with (maybe even thumbless grip but with straps so biceps cant take over).....and I would contemplate doing 1.5's

which is

full rep down into the full stretch, pull up into midsection, go down 1/3 of the way (maybe 8 inches) pull up into midsection again....then down to the full stretch = one rep (or 1.5's as i call them)....emphasis up top is chest out, elbows back for maybe a pause....and i would probably rest pause that out for 15-20 reps

2) I would rack chin the daylights out.....with a comfortable but wide grip---again thumbless with straps if possible--and there would be a 2 second pause in the deepest stretch possible before pulling up to the bar on every rep....i'd do this for 20 reps rest paused and make you keep at it until you did it with a 150 to 200 pound barbell in your lap....i dont know how your lats could not change from that.

Either way great physique

got to watch the thumbless grip though on lat exercises...if it doesnt feel right bicep wise---forgo it---for some people it can kind of put their biceps in a precarious position injury wise with form...especially on chinning exercises

great info DC

thanks alot
thanks for taking the time man

gonna try it

 

[Michaelthomasj]

Wow...Awsome physique. Lean,dense,striated, and even though it doesnt matter in bodybuilding, I can tell your one strong mofo. Good luck on your prep.

 

[JETHRO TULL]

Tenny, I think your back looks good.

That's just me. I saw a guy win the Jr. Nationals with a back that doesn't look as good as yours does. Just a FYI.

 

[J4CKT]

wow! You have an awesome physique.

If I had any semblance of your shape I would be very happy. Truly impressive.

Good luck with whichever show you decide to do.

 

[Alex A]

Good job with the prep.... I would say those legs are damn near too big.. but thats a good thing. You dont see that too much.. Keep grinding along.. Its all coming together real good!

 

[tenny]

Wow...Awsome physique. Lean,dense,striated, and even though it doesnt matter in bodybuilding, I can tell your one strong mofo. Good luck on your prep.

thanks bro

That's just me. I saw a guy win the Jr. Nationals with a back that doesn't look as good as yours does. Just a FYI.

i'll agree with that JT

wow! You have an awesome physique.

If I had any semblance of your shape I would be very happy. Truly impressive.

Good luck with whichever show you decide to do.

thanks man

Good job with the prep.... I would say those legs are damn near too big.. but thats a good thing. You dont see that too much.. Keep grinding along.. Its all coming together real good!

yea....legs were NEVER a problem
thanks alex

 

[marilyn]

Tenny, you look really good....glad to see pics...nice job!

 

[Johnny Smiles]

TENNY!

lookin great bro!
PERFECT that you posted that pic of matt lowden. the dude has NO back and yet took the jr nat's overall.
focus on your strengths and do the best you can with your weaknesses. overall you have a good flowing physique. great to see the physique that backs up all those BRUTAL honest posts you have lol!
best of luck.
-JS

 

[Big Dave Smith]

That tear drop near your knee is CRAZY. Reminds me of Franco (Bulldog21).

You're lean and mean for this far out. You'll be peeled come show time.

 

[tenny]

lookin great bro!
PERFECT that you posted that pic of matt lowden. the dude has NO back and yet took the jr nat's overall.
focus on your strengths and do the best you can with your weaknesses. overall you have a good flowing physique. great to see the physique that backs up all those BRUTAL honest posts you have lol!
best of luck.
-JS

thanks johnny...yea i know my weak areas, but i also know that
its not as weak as lowdens

Tenny, you look really good....glad to see pics...nice job!

thanks marilyn

That tear drop near your knee is CRAZY. Reminds me of Franco (Bulldog21).

You're lean and mean for this far out. You'll be peeled come show time.

thanks big dave....legs are def. a strong point for me
and i like to stay lean all year long