10 weeks with Shelby!!! 5 weeks out from 1st show

[renewlyf]

Before (I ballooned up the month before )

 

[renewlyf]

Sunday Oct 13th

 

[dougisbig]

very nice work. What is your before and current weight? Height?

 

[Thunder46]

Great work, Shelby seems to be the man to see to get dialed in

 

[renewlyf]

very nice work. What is your before and current weight? Height?

5'8" 230lbs before

185-190 now depending on the day.

 

[jimmyjones]

I think youre full of shit and you are showing us two different people.

One fatty and another jacked ass old timer.....

 

[EzekielAnon]

Sunday Oct 13th

You look great!!! Total transformation from the first picture. Of you don't mind me asking what is on your left chest?
Keep up the good work and good luck at your show.

 

[truck29]

Wow thats a hell of a transformation!! I'm happy to see you doing well. Your posts are among my favorites here. Especially those helping people with addiction problems. Just reading some of your posts have helped me out. Good luck with your competition.

 

[BIGGMIKE295]

WOW!

Right on boss! You look great and have obviously been listening to everything Shelby has instructed.
You shouldn't have to suffer much from here on out with how you look right now. Good job!

 

[rock75]

Damn renew, some serious progress man!!! No matter the outcome be very proud of the accomplishment man!!!

 

[cardealer]

Look great from one old timer to another

 

[illuminated33]

Very impressive Renew!:headbang:

Is the current condition hard to keep/maintain?

 

[renewlyf]

Very impressive Renew!:headbang:

Is the current condition hard to keep/maintain?

Well, I'm still progressing and dropping body fat!!

It's taken some work to get to this point but well worth it and very rewarding!!

I don't think I want to stay on my current diet past the competition!

 

[IronManRep]

Looking lean and ripped. Good luck at your show.

 

[Shelby]

renewlyf is a pleasure to work with... very hard worker.. nails everything perfectly and comes back for more each week

 

[Omega-Red]

damn it excellent work, wow. To stand and take a photo like that without even posing , displaying that many lines a person needs to be in serious condition. excellent work, shit i feel like hiring shelby and i dont even compete lol.

 

[tonytrapz]

Impressive!

 

[Designbuilt]

Very impressive transformation!

 

[Csims22]

Excellent transformation!! Is this the first time you've used Shelby?

 

[fitnesskatz]

fitnesskatz

:headbang::headbang::headbang::headbang::headbang::yeahthat::yeahthat::yeahthat::yeahthat::yeahthat::yeahthat::yeahthat: