Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

10 years of "progress"

samiam

Member
Registered
Joined
Jun 6, 2008
Messages
229
OK, first time posting photos here.

Started lifting in 1997 at a whopping 132lbs!
Bulked up to 205 or so. First pics i have are from late 1999 so I am getting close to 10 years. I dieted down to 170 in 2000 and been up and down since then as life has gotten in the way.

Put together a few pics to see how they compare over the years.
Signed up to train with Phil Hernon about a year ago. Been following the workout most of the year and made good progress. To be fair I have only followed his diet about 1/3rd of the time yet I am 20lbs heavier and a little leaner. so the whole gain a little muscle, lose a little fat thing would work for me if I stuck to the diet.

OK, let me know what you think. I have been on and off over the years - stopped from 2002-2004. You can see the pic of 2004 in one of the shots.
Stopped being serious from 2005-2007.
 

Attachments

  • 10year rear lat copy.jpg
    10year rear lat copy.jpg
    235.5 KB · Views: 449
another pic

Just wanna say again - im pleased with the progress i made on Phil's program over the last year but havne't really given it a fair chance as far as diet. When I have stuck to it it has been great! Def gotten thicker - which I had combined that with the diet! :)
 

Attachments

  • 10year rear double-bi copy.jpg
    10year rear double-bi copy.jpg
    137.3 KB · Views: 445
You can deff tell you're gotten alot of size! Back width and arms have improved a TON..good job!
Just lisen to Phil 100%..he'll get you into the right place.
Good luck!
 

Forum statistics

Total page views
558,041,217
Threads
135,757
Messages
2,768,622
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top