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10oz rump steak?

S

sbeast007

New member
Newbies
Joined
Jul 25, 2006
Messages
4
i'm trying to find the nutritional value for a 10oz rump steak cooked medium but cant find it anywhere.....can anyone help??
 
Go here for information...

**broken link removed**
 
Cool website IG lots of good info..

I am going to start going to a butcher and having him grind up eye of round for me so I can make eye of round burgers...
 
bulldog21 said:
Cool website IG lots of good info..

I am going to start going to a butcher and having him grind up eye of round for me so I can make eye of round burgers...
Click to expand...

I second that! Very cool site with Nutritional values of all meats! :cool:
 
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